In a
100% Whole Wheat English Muffin with Raisins
(
(1 Muffin Serving) ) there are about
143
calories out of which
13 calories come from fat. The total fat content of (1 Muffin Serving) 100% Whole Wheat English Muffin with Raisins is 1.42 g. Within the fat content, a 100% Whole Wheat English Muffin with Raisins contains 0.26 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
100% Whole Wheat English Muffin with Raisins
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
100% Whole Wheat English Muffin with Raisins
contains about
4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
100% Whole Wheat English Muffin with Raisins
contains about
151 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
100% Whole Wheat English Muffin with Raisins
is
30.06 (g), 10% of daily value.
Sugar in a 100% Whole Wheat English Muffin with Raisins is about 5.96 g and the amount of protein in a
100% Whole Wheat English Muffin with Raisins
is approximately
5.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
100% Whole Wheat English Muffin with Raisins .
 Download Nutrition Facts Label for 100% Whole Wheat English Muffin with Raisinsimage
|
Download Nutrition Facts Label for 100% Whole Wheat English Muffin with Raisins
