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English Muffins - Egg, Cheese and Ham on English Muffin
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English Muffins - Egg, Cheese and Ham on English Muffin

 

What are the nutritional ingredients in a Egg, Cheese And Ham On English Muffin?     How many calories in Egg, Cheese And Ham On English Muffin?

English Muffins - Egg, Cheese and Ham on English Muffin

A Egg, Cheese And Ham On English Muffin of English Muffins contains about 307 Calories per serving. It also contains about 120 calories that come from fat.
NUTRITION FACTS - ENGLISH MUFFINS - EGG, CHEESE AND HAM ON ENGLISH MUFFIN
 
Egg, Cheese and Ham on English Muffin
307
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Egg, Cheese and Ham on English Muffin
13.38(g)
Total Fat
5.36(g)
Sat. Fat
0(g)
Trans Fat
214(mg)
Cholesterol
1.3(g)
Fiber
875(mg)
Sodium
25.77(g)
Total Carbs
3.13(g)
Sugar
20.05(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
22(%)
Calcium
18(%)
Iron
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You searched for Egg, Cheese and Ham on English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 307  Calories from Fat 120
% Daily Value*
Total Fat 13.38g 21%
Saturated Fat 5.36g 27%
Polyunsaturated Fat 1.86g  
Monounsaturated Fat 4.82g
Cholesterol 214mg 71%
Sodium 875mg 36%
Potassium 0mg  
Total Carbohydrates 25.77g 9%
Dietary Fiber 1.3g 5%
Sugars 3.13g  
Protein 20.05g  
Vitamin A 0%
Vitamin C 1%
Calcium 22%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg, Cheese and Ham on English Muffin ( (1 Muffin Serving) ) there are about 307 calories out of which 120 calories come from fat. The total fat content of (1 Muffin Serving) Egg, Cheese and Ham on English Muffin is 13.38 g. Within the fat content, a Egg, Cheese and Ham on English Muffin contains 5.36 g of saturated fat, 0 g of trans fat, 1.86 g of polyunsaturated fat and 4.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Egg, Cheese and Ham on English Muffin is 214 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Egg, Cheese and Ham on English Muffin contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Egg, Cheese and Ham on English Muffin contains about 875 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg, Cheese and Ham on English Muffin is 25.77 (g), 9% of daily value.

Sugar in a Egg, Cheese and Ham on English Muffin is about 3.13 g and the amount of protein in a Egg, Cheese and Ham on English Muffin is approximately 20.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg, Cheese and Ham on English Muffin .

  Download Nutrition Facts Label for Egg, Cheese and Ham on English Muffinimage


FAQS

Nutrition Facts about Egg, Cheese and Ham on English Muffin - Serving Size: (1 Muffin Serving)

How many calories in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains about 307 Calories per serving.

How many carbs in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains about 25.77g of carbohydrates

How much saturated fat is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains 5.36g of saturated fat

How much polyunsaturated fat is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains 1.86g of polyunsaturated fat

How much monounsaturated Fat is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains about 4.82g of monosaturated fat

How much cholesterol is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains about 214mg of cholesterol

How much sodium is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains about 875mg of sodium

How much potassium is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains about 0mg of potassium

How much dietary fiber is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains about 1.3g of dietary fiber

How much sugars is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin has 3.13g of sugars

How much protein is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains about 20.05g of protein

How much of Vitamin A is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains about 0% of Vitamin A

How much of Vitamin C is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains about 1% of Vitamin C

How much calcium is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains about 22% of calcium

How much Iron is in Egg, Cheese and Ham on English Muffin?
Egg, Cheese and Ham on English Muffin contains about 18% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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