Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > English Muffins > English Muffins - Egg, Cheese and Bacon on English Muffin
Nutrition Facts for English Muffins Egg, Cheese and Bacon on English Muffin. Detailed information on calories, fat, cholestrol and other nutrition facts for English Muffins Egg, Cheese and Bacon on English Muffin
English Muffins - Egg, Cheese and Bacon on English Muffin
<< Back to English Muffins

English Muffins - Egg, Cheese and Bacon on English Muffin

 

What are the nutritional ingredients in a Egg, Cheese And Bacon On English Muffin?     How many calories in Egg, Cheese And Bacon On English Muffin?

English Muffins - Egg, Cheese and Bacon on English Muffin

A Egg, Cheese And Bacon On English Muffin of English Muffins contains about 382 Calories per serving. It also contains about 174 calories that come from fat.
NUTRITION FACTS - ENGLISH MUFFINS - EGG, CHEESE AND BACON ON ENGLISH MUFFIN
 
Egg, Cheese and Bacon on English Muffin
382
Calories
Serving Size:
(1 muffin serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Egg, Cheese and Bacon on English Muffin
19.36(g)
Total Fat
7.48(g)
Sat. Fat
0(g)
Trans Fat
247(mg)
Cholesterol
1.5(g)
Fiber
931(mg)
Sodium
30.12(g)
Total Carbs
3.64(g)
Sugar
20.83(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
26(%)
Calcium
21(%)
Iron
Add to Favorites
Add to:

 

You searched for Egg, Cheese and Bacon on English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 382  Calories from Fat 174
% Daily Value*
Total Fat 19.36g 30%
Saturated Fat 7.48g 37%
Polyunsaturated Fat 2.6g  
Monounsaturated Fat 7.27g
Cholesterol 247mg 82%
Sodium 931mg 39%
Potassium 0mg  
Total Carbohydrates 30.12g 10%
Dietary Fiber 1.5g 6%
Sugars 3.64g  
Protein 20.83g  
Vitamin A 0%
Vitamin C 2%
Calcium 26%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to English Muffins
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Egg, Cheese and Bacon on English Muffin ( (1 Muffin Serving) ) there are about 382 calories out of which 174 calories come from fat. The total fat content of (1 Muffin Serving) Egg, Cheese and Bacon on English Muffin is 19.36 g. Within the fat content, a Egg, Cheese and Bacon on English Muffin contains 7.48 g of saturated fat, 0 g of trans fat, 2.6 g of polyunsaturated fat and 7.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Egg, Cheese and Bacon on English Muffin is 247 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Egg, Cheese and Bacon on English Muffin contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Egg, Cheese and Bacon on English Muffin contains about 931 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg, Cheese and Bacon on English Muffin is 30.12 (g), 10% of daily value.

Sugar in a Egg, Cheese and Bacon on English Muffin is about 3.64 g and the amount of protein in a Egg, Cheese and Bacon on English Muffin is approximately 20.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg, Cheese and Bacon on English Muffin .

  Download Nutrition Facts Label for Egg, Cheese and Bacon on English Muffinimage


FAQS

Nutrition Facts about Egg, Cheese and Bacon on English Muffin - Serving Size: (1 Muffin Serving)

How many calories in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains about 382 Calories per serving.

How many carbs in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains about 30.12g of carbohydrates

How much saturated fat is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains 7.48g of saturated fat

How much polyunsaturated fat is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains 2.6g of polyunsaturated fat

How much monounsaturated Fat is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains about 7.27g of monosaturated fat

How much cholesterol is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains about 247mg of cholesterol

How much sodium is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains about 931mg of sodium

How much potassium is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains about 0mg of potassium

How much dietary fiber is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains about 1.5g of dietary fiber

How much sugars is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin has 3.64g of sugars

How much protein is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains about 20.83g of protein

How much of Vitamin A is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains about 0% of Vitamin A

How much of Vitamin C is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains about 2% of Vitamin C

How much calcium is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains about 26% of calcium

How much Iron is in Egg, Cheese and Bacon on English Muffin?
Egg, Cheese and Bacon on English Muffin contains about 21% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool