In a
Cheese and Sausage on English Muffin
(
(1 Muffin Serving) ) there are about
393
calories out of which
218 calories come from fat. The total fat content of (1 Muffin Serving) Cheese and Sausage on English Muffin is 24.26 g. Within the fat content, a Cheese and Sausage on English Muffin contains 9.85 g of saturated fat, 0 g of trans fat, 2.69 g of polyunsaturated fat and 10.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Cheese and Sausage on English Muffin
is
59
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Cheese and Sausage on English Muffin
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Cheese and Sausage on English Muffin
contains about
1036 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese and Sausage on English Muffin
is
29.16 (g), 10% of daily value.
Sugar in a Cheese and Sausage on English Muffin is about 1.22 g and the amount of protein in a
Cheese and Sausage on English Muffin
is approximately
15.34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese and Sausage on English Muffin .
 Download Nutrition Facts Label for Cheese and Sausage on English Muffinimage
FAQS Nutrition Facts about Cheese and Sausage on English Muffin - Serving Size: (1 Muffin Serving)
How many calories in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains about 393 Calories per serving.
How many carbs in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains about 29.16g of carbohydrates
How much saturated fat is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains 9.85g of saturated fat
How much polyunsaturated fat is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains 2.69g of polyunsaturated fat
How much monounsaturated Fat is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains about 10.08g of monosaturated fat
How much cholesterol is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains about 59mg of cholesterol
How much sodium is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains about 1036mg of sodium
How much potassium is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains about 0mg of potassium
How much dietary fiber is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains about 1.5g of dietary fiber
How much sugars is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin has 1.22g of sugars
How much protein is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains about 15.34g of protein
How much of Vitamin A is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains about 8% of Vitamin A
How much of Vitamin C is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains about 2% of Vitamin C
How much calcium is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains about 17% of calcium
How much Iron is in Cheese and Sausage on English Muffin?
Cheese and Sausage on English Muffin contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cheese and Sausage on English Muffin
