In a
Whole Wheat English Muffin
(
(1 Muffin Serving) ) there are about
129
calories out of which
10 calories come from fat. The total fat content of (1 Muffin Serving) Whole Wheat English Muffin is 1.16 g. Within the fat content, a Whole Wheat English Muffin contains 0.17 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 0.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Whole Wheat English Muffin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Whole Wheat English Muffin
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Whole Wheat English Muffin
contains about
222 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Wheat English Muffin
is
25.98 (g), 9% of daily value.
Sugar in a Whole Wheat English Muffin is about 0.9 g and the amount of protein in a
Whole Wheat English Muffin
is approximately
5.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Wheat English Muffin .
FAQS Nutrition Facts about Whole Wheat English Muffin - Serving Size: (1 Muffin Serving)
How many calories in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 129 Calories per serving.
How many carbs in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 25.98g of carbohydrates
How much saturated fat is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains 0.17g of saturated fat
How much polyunsaturated fat is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains 0.48g of polyunsaturated fat
How much monounsaturated Fat is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 0.16g of monosaturated fat
How much cholesterol is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 0mg of cholesterol
How much sodium is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 222mg of sodium
How much potassium is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 0mg of potassium
How much dietary fiber is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 2.7g of dietary fiber
How much sugars is in Whole Wheat English Muffin?
Whole Wheat English Muffin has 0.9g of sugars
How much protein is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 5.05g of protein
How much of Vitamin A is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 0% of Vitamin A
How much of Vitamin C is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 0% of Vitamin C
How much calcium is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 10% of calcium
How much Iron is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
