In a
Homemade Turkey Sausage & Cheese Muffins
(
1 Serving ) there are about
294
calories out of which
99 calories come from fat. The total fat content of 1 Serving Homemade Turkey Sausage & Cheese Muffins is 11 g. Within the fat content, a Homemade Turkey Sausage & Cheese Muffins contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Homemade Turkey Sausage & Cheese Muffins
is
59
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Homemade Turkey Sausage & Cheese Muffins
contains about
5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Homemade Turkey Sausage & Cheese Muffins
contains about
239 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Turkey Sausage & Cheese Muffins
is
36.3 (g), 12% of daily value.
Sugar in a Homemade Turkey Sausage & Cheese Muffins is about 3.7 g and the amount of protein in a
Homemade Turkey Sausage & Cheese Muffins
is approximately
14.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Turkey Sausage & Cheese Muffins .
FAQS Nutrition Facts about Homemade Turkey Sausage & Cheese Muffins - Serving Size: 1 Serving
How many calories in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 294 Calories per serving.
How many carbs in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 36.3g of carbohydrates
How much saturated fat is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains 3g of saturated fat
How much polyunsaturated fat is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 0g of monosaturated fat
How much cholesterol is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 59mg of cholesterol
How much sodium is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 239mg of sodium
How much potassium is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 304mg of potassium
How much dietary fiber is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 5.4g of dietary fiber
How much sugars is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins has 3.7g of sugars
How much protein is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 14.1g of protein
How much of Vitamin A is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 6% of Vitamin A
How much of Vitamin C is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 25% of Vitamin C
How much calcium is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 11% of calcium
How much Iron is in Homemade Turkey Sausage & Cheese Muffins?
Homemade Turkey Sausage & Cheese Muffins contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |