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Calcium in English Muffins - Ham and Cheese on English Muffin

 

What are the nutritional ingredients in a Ham And Cheese On English Muffin?     How many calories in Ham And Cheese On English Muffin?

English Muffins - Ham and Cheese on English Muffin

A Ham And Cheese On English Muffin of English Muffins contains about 27% Calcium per serving.
NUTRITION FACTS - ENGLISH MUFFINS - HAM AND CHEESE ON ENGLISH MUFFIN
 
Ham and Cheese on English Muffin
249
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Ham and Cheese on English Muffin
11.78(g)
Total Fat
6.89(g)
Sat. Fat
0(g)
Trans Fat
46(mg)
Cholesterol
1.3(g)
Fiber
724(mg)
Sodium
17.33(g)
Total Carbs
1.51(g)
Sugar
17.79(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
27(%)
Calcium
11(%)
Iron
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You searched for calcium in Ham and Cheese on English Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 249  Calories from Fat 106
% Daily Value*
Total Fat 11.78g 18%
Saturated Fat 6.89g 34%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 3.58g
Cholesterol 46mg 15%
Sodium 724mg 30%
Potassium 0mg  
Total Carbohydrates 17.33g 6%
Dietary Fiber 1.3g 5%
Sugars 1.51g  
Protein 17.79g  
Vitamin A 0%
Vitamin C 1%
Calcium 27%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham and Cheese on English Muffin ( (1 Muffin Serving) ) there are about 249 calories out of which 106 calories come from fat. The total fat content of (1 Muffin Serving) Ham and Cheese on English Muffin is 11.78 g. Within the fat content, a Ham and Cheese on English Muffin contains 6.89 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 3.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Ham and Cheese on English Muffin is 46 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Ham and Cheese on English Muffin contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Ham and Cheese on English Muffin contains about 724 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham and Cheese on English Muffin is 17.33 (g), 6% of daily value.

Sugar in a Ham and Cheese on English Muffin is about 1.51 g and the amount of protein in a Ham and Cheese on English Muffin is approximately 17.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham and Cheese on English Muffin .

  Download Nutrition Facts Label for Ham and Cheese on English Muffinimage


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