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Nutrition Facts |
Serving Size: (1 Muffin Serving) |
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Amount Per Serving |
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Calories 487 |
Calories from Fat 278 |
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% Daily Value* |
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Polyunsaturated Fat 3.32g |
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Monounsaturated Fat 12.75g |
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Total Carbohydrates 30.97g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Egg, Cheese and Sausage on English Muffin
(
(1 Muffin Serving) ) there are about
487
calories out of which
278 calories come from fat. The total fat content of (1 Muffin Serving) Egg, Cheese and Sausage on English Muffin is 30.86 g. Within the fat content, a Egg, Cheese and Sausage on English Muffin contains 12.42 g of saturated fat, 0 g of trans fat, 3.32 g of polyunsaturated fat and 12.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Egg, Cheese and Sausage on English Muffin
is
274
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Egg, Cheese and Sausage on English Muffin
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Egg, Cheese and Sausage on English Muffin
contains about
1135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg, Cheese and Sausage on English Muffin
is
30.97 (g), 10% of daily value.
Sugar in a Egg, Cheese and Sausage on English Muffin is about 0 g and the amount of protein in a
Egg, Cheese and Sausage on English Muffin
is approximately
21.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg, Cheese and Sausage on English Muffin .
Download Nutrition Facts Label for Egg, Cheese and Sausage on English Muffinimage
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