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Vitamin C in Ham and Cheese Croissant Sandwich Croissant Sandwiches

 

What are the nutritional ingredients in a Ham And Cheese Croissant Sandwich?     How many calories in Ham And Cheese Croissant Sandwich?

Croissants - Ham and Cheese Croissant Sandwich Croissant Sandwiches

A Ham And Cheese Croissant Sandwich of Croissants contains about 0% Vitamin C per serving.
NUTRITION FACTS - CROISSANTS - HAM AND CHEESE CROISSANT SANDWICH CROISSANT SANDWICHES
 
Ham and Cheese Croissant Sandwich
338
Calories
Serving Size:
(1 croissant sandwich serving)
Source: USDA
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Nutrition Facts Summary for Ham and Cheese Croissant Sandwich
19.57(g)
Total Fat
11.56(g)
Sat. Fat
0(g)
Trans Fat
64(mg)
Cholesterol
0.8(g)
Fiber
836(mg)
Sodium
25.45(g)
Total Carbs
3.59(g)
Sugar
14.51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
16(%)
Calcium
10(%)
Iron
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You searched for vitamin c in Ham and Cheese Croissant Sandwich which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Croissant Sandwich Serving)

Amount Per Serving
Calories 338  Calories from Fat 176
% Daily Value*
Total Fat 19.57g 30%
Saturated Fat 11.56g 58%
Polyunsaturated Fat 1.09g  
Monounsaturated Fat 5.72g
Cholesterol 64mg 21%
Sodium 836mg 35%
Potassium 0mg  
Total Carbohydrates 25.45g 8%
Dietary Fiber 0.8g 3%
Sugars 3.59g  
Protein 14.51g  
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham and Cheese Croissant Sandwich ( (1 Croissant Sandwich Serving) ) there are about 338 calories out of which 176 calories come from fat. The total fat content of (1 Croissant Sandwich Serving) Ham and Cheese Croissant Sandwich is 19.57 g. Within the fat content, a Ham and Cheese Croissant Sandwich contains 11.56 g of saturated fat, 0 g of trans fat, 1.09 g of polyunsaturated fat and 5.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Croissant Sandwich Serving) Ham and Cheese Croissant Sandwich is 64 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Croissant Sandwich Serving) Ham and Cheese Croissant Sandwich contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Croissant Sandwich Serving) Ham and Cheese Croissant Sandwich contains about 836 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham and Cheese Croissant Sandwich is 25.45 (g), 8% of daily value.

Sugar in a Ham and Cheese Croissant Sandwich is about 3.59 g and the amount of protein in a Ham and Cheese Croissant Sandwich is approximately 14.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham and Cheese Croissant Sandwich .

  Download Nutrition Facts Label for Ham and Cheese Croissant Sandwichimage


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