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Total Fat in Ham, Egg and Cheese Croissant Sandwich Croissant Sandwiches

 

What are the nutritional ingredients in a Ham, Egg And Cheese Croissant Sandwich?     How many calories in Ham, Egg And Cheese Croissant Sandwich?

Croissants - Ham, Egg and Cheese Croissant Sandwich Croissant Sandwiches

A Ham, Egg And Cheese Croissant Sandwich of Croissants contains about 23.64g Total Fat per serving.
NUTRITION FACTS - CROISSANTS - HAM, EGG AND CHEESE CROISSANT SANDWICH CROISSANT SANDWICHES
 
Ham, Egg and Cheese Croissant Sandwich
402
Calories
Serving Size:
(1 croissant sandwich serving)
Source: USDA
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Nutrition Facts Summary for Ham, Egg and Cheese Croissant Sandwich
23.64(g)
Total Fat
11.54(g)
Sat. Fat
0(g)
Trans Fat
264(mg)
Cholesterol
1.3(g)
Fiber
1092(mg)
Sodium
25.06(g)
Total Carbs
7.46(g)
Sugar
21.38(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
13(%)
Calcium
15(%)
Iron
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You searched for total fat in Ham, Egg and Cheese Croissant Sandwich which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Croissant Sandwich Serving)

Amount Per Serving
Calories 402  Calories from Fat 213
% Daily Value*
Total Fat 23.64g 36%
Saturated Fat 11.54g 58%
Polyunsaturated Fat 1.84g  
Monounsaturated Fat 7.42g
Cholesterol 264mg 88%
Sodium 1092mg 46%
Potassium 0mg  
Total Carbohydrates 25.06g 8%
Dietary Fiber 1.3g 5%
Sugars 7.46g  
Protein 21.38g  
Vitamin A 0%
Vitamin C 3%
Calcium 13%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham, Egg and Cheese Croissant Sandwich ( (1 Croissant Sandwich Serving) ) there are about 402 calories out of which 213 calories come from fat. The total fat content of (1 Croissant Sandwich Serving) Ham, Egg and Cheese Croissant Sandwich is 23.64 g. Within the fat content, a Ham, Egg and Cheese Croissant Sandwich contains 11.54 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 7.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Croissant Sandwich Serving) Ham, Egg and Cheese Croissant Sandwich is 264 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Croissant Sandwich Serving) Ham, Egg and Cheese Croissant Sandwich contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Croissant Sandwich Serving) Ham, Egg and Cheese Croissant Sandwich contains about 1092 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham, Egg and Cheese Croissant Sandwich is 25.06 (g), 8% of daily value.

Sugar in a Ham, Egg and Cheese Croissant Sandwich is about 7.46 g and the amount of protein in a Ham, Egg and Cheese Croissant Sandwich is approximately 21.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham, Egg and Cheese Croissant Sandwich .

  Download Nutrition Facts Label for Ham, Egg and Cheese Croissant Sandwichimage


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