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Total Carbs in Sausage and Egg Croissant Sandwich Croissant Sandwiches

 

What are the nutritional ingredients in a Sausage And Egg Croissant Sandwich?     How many calories in Sausage And Egg Croissant Sandwich?

Croissants - Sausage and Egg Croissant Sandwich Croissant Sandwiches

A Sausage And Egg Croissant Sandwich of Croissants contains about 497 Calories per serving. It also contains about 306 calories that come from fat.
NUTRITION FACTS - CROISSANTS - SAUSAGE AND EGG CROISSANT SANDWICH CROISSANT SANDWICHES
 
Sausage and Egg Croissant Sandwich
497
Calories
Serving Size:
(1 croissant sandwich serving)
Source: USDA
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Nutrition Facts Summary for Sausage and Egg Croissant Sandwich
34.04(g)
Total Fat
14.93(g)
Sat. Fat
0(g)
Trans Fat
237(mg)
Cholesterol
1.7(g)
Fiber
878(mg)
Sodium
30.74(g)
Total Carbs
7.68(g)
Sugar
16.09(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
5(%)
Calcium
15(%)
Iron
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You searched for total carbs in Sausage and Egg Croissant Sandwich which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Croissant Sandwich Serving)

Amount Per Serving
Calories 497  Calories from Fat 306
% Daily Value*
Total Fat 34.04g 52%
Saturated Fat 14.93g 75%
Polyunsaturated Fat 3.02g  
Monounsaturated Fat 12.65g
Cholesterol 237mg 79%
Sodium 878mg 37%
Potassium 0mg  
Total Carbohydrates 30.74g 10%
Dietary Fiber 1.7g 7%
Sugars 7.68g  
Protein 16.09g  
Vitamin A 0%
Vitamin C 2%
Calcium 5%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sausage and Egg Croissant Sandwich ( (1 Croissant Sandwich Serving) ) there are about 497 calories out of which 306 calories come from fat. The total fat content of (1 Croissant Sandwich Serving) Sausage and Egg Croissant Sandwich is 34.04 g. Within the fat content, a Sausage and Egg Croissant Sandwich contains 14.93 g of saturated fat, 0 g of trans fat, 3.02 g of polyunsaturated fat and 12.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Croissant Sandwich Serving) Sausage and Egg Croissant Sandwich is 237 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Croissant Sandwich Serving) Sausage and Egg Croissant Sandwich contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Croissant Sandwich Serving) Sausage and Egg Croissant Sandwich contains about 878 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sausage and Egg Croissant Sandwich is 30.74 (g), 10% of daily value.

Sugar in a Sausage and Egg Croissant Sandwich is about 7.68 g and the amount of protein in a Sausage and Egg Croissant Sandwich is approximately 16.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sausage and Egg Croissant Sandwich .


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