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Protein in Butter Croissant Croissant Flavors

 

What are the nutritional ingredients in a Butter Croissant?     How many calories in Butter Croissant?

Croissants - Butter Croissant Croissant Flavors

A Butter Croissant of Croissants contains about 4.67g Protein per serving.
NUTRITION FACTS - CROISSANTS - BUTTER CROISSANT CROISSANT FLAVORS
 
Butter Croissant
231
Calories
Serving Size:
(1 croissant serving)
Source: USDA
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Nutrition Facts Summary for Butter Croissant
11.97(g)
Total Fat
6.65(g)
Sat. Fat
0(g)
Trans Fat
38(mg)
Cholesterol
1.5(g)
Fiber
424(mg)
Sodium
26.11(g)
Total Carbs
6.42(g)
Sugar
4.67(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for protein in Butter Croissant which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Croissant Serving)

Amount Per Serving
Calories 231  Calories from Fat 108
% Daily Value*
Total Fat 11.97g 18%
Saturated Fat 6.65g 33%
Polyunsaturated Fat 0.62g  
Monounsaturated Fat 3.15g
Cholesterol 38mg 13%
Sodium 424mg 18%
Potassium 0mg  
Total Carbohydrates 26.11g 9%
Dietary Fiber 1.5g 6%
Sugars 6.42g  
Protein 4.67g  
Vitamin A 8%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Butter Croissant ( (1 Croissant Serving) ) there are about 231 calories out of which 108 calories come from fat. The total fat content of (1 Croissant Serving) Butter Croissant is 11.97 g. Within the fat content, a Butter Croissant contains 6.65 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 3.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Croissant Serving) Butter Croissant is 38 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Croissant Serving) Butter Croissant contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Croissant Serving) Butter Croissant contains about 424 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Butter Croissant is 26.11 (g), 9% of daily value.

Sugar in a Butter Croissant is about 6.42 g and the amount of protein in a Butter Croissant is approximately 4.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Butter Croissant .

  Download Nutrition Facts Label for Butter Croissantimage


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