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Croissants - Nut Croissant
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Croissants - Nut Croissant

 

What are the nutritional ingredients in a Nut Croissant?     How many calories in Nut Croissant?

Croissants - Nut Croissant Croissant Flavors

A Nut Croissant of Croissants contains about 234 Calories per serving. It also contains about 112 calories that come from fat.
NUTRITION FACTS - CROISSANTS - NUT CROISSANT CROISSANT FLAVORS
 
Nut Croissant
234
Calories
Serving Size:
(1 croissant serving)
Source: USDA
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Nutrition Facts Summary for Nut Croissant
12.48(g)
Total Fat
6.51(g)
Sat. Fat
0(g)
Trans Fat
37(mg)
Cholesterol
1.6(g)
Fiber
412(mg)
Sodium
25.66(g)
Total Carbs
6.31(g)
Sugar
4.91(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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You searched for Nut Croissant which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Croissant Serving)

Amount Per Serving
Calories 234  Calories from Fat 112
% Daily Value*
Total Fat 12.48g 19%
Saturated Fat 6.51g 33%
Polyunsaturated Fat 0.81g  
Monounsaturated Fat 3.61g
Cholesterol 37mg 12%
Sodium 412mg 17%
Potassium 0mg  
Total Carbohydrates 25.66g 9%
Dietary Fiber 1.6g 6%
Sugars 6.31g  
Protein 4.91g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nut Croissant ( (1 Croissant Serving) ) there are about 234 calories out of which 112 calories come from fat. The total fat content of (1 Croissant Serving) Nut Croissant is 12.48 g. Within the fat content, a Nut Croissant contains 6.51 g of saturated fat, 0 g of trans fat, 0.81 g of polyunsaturated fat and 3.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Croissant Serving) Nut Croissant is 37 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Croissant Serving) Nut Croissant contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Croissant Serving) Nut Croissant contains about 412 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nut Croissant is 25.66 (g), 9% of daily value.

Sugar in a Nut Croissant is about 6.31 g and the amount of protein in a Nut Croissant is approximately 4.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nut Croissant .

  Download Nutrition Facts Label for Nut Croissantimage


FAQS

Nutrition Facts about Nut Croissant - Serving Size: (1 Croissant Serving)

How many calories in Nut Croissant?
Nut Croissant contains about 234 Calories per serving.

How many carbs in Nut Croissant?
Nut Croissant contains about 25.66g of carbohydrates

How much saturated fat is in Nut Croissant?
Nut Croissant contains 6.51g of saturated fat

How much polyunsaturated fat is in Nut Croissant?
Nut Croissant contains 0.81g of polyunsaturated fat

How much monounsaturated Fat is in Nut Croissant?
Nut Croissant contains about 3.61g of monosaturated fat

How much cholesterol is in Nut Croissant?
Nut Croissant contains about 37mg of cholesterol

How much sodium is in Nut Croissant?
Nut Croissant contains about 412mg of sodium

How much potassium is in Nut Croissant?
Nut Croissant contains about 0mg of potassium

How much dietary fiber is in Nut Croissant?
Nut Croissant contains about 1.6g of dietary fiber

How much sugars is in Nut Croissant?
Nut Croissant has 6.31g of sugars

How much protein is in Nut Croissant?
Nut Croissant contains about 4.91g of protein

How much of Vitamin A is in Nut Croissant?
Nut Croissant contains about 0% of Vitamin A

How much of Vitamin C is in Nut Croissant?
Nut Croissant contains about 0% of Vitamin C

How much calcium is in Nut Croissant?
Nut Croissant contains about 2% of calcium

How much Iron is in Nut Croissant?
Nut Croissant contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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