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Iron in Sausage and Egg Croissant Sandwich - 15%, Croissants. Get full nutrition facts for Sausage and Egg Croissant Sandwich, Croissants and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sausage And Egg Croissant Sandwich? How many calories in Sausage And Egg Croissant Sandwich? |
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Croissants - Sausage and Egg Croissant Sandwich Croissant Sandwiches |
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A Sausage And Egg Croissant Sandwich of Croissants contains about 15% Iron per serving. |
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NUTRITION FACTS - CROISSANTS - SAUSAGE AND EGG CROISSANT SANDWICH CROISSANT SANDWICHES |
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You searched for iron in Sausage and Egg Croissant Sandwich which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Croissant Sandwich Serving) |
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Amount Per Serving |
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Calories 497 |
Calories from Fat 306 |
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% Daily Value* |
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Polyunsaturated Fat 3.02g |
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Monounsaturated Fat 12.65g |
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Total Carbohydrates 30.74g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sausage and Egg Croissant Sandwich
(
(1 Croissant Sandwich Serving) ) there are about
497
calories out of which
306 calories come from fat. The total fat content of (1 Croissant Sandwich Serving) Sausage and Egg Croissant Sandwich is 34.04 g. Within the fat content, a Sausage and Egg Croissant Sandwich contains 14.93 g of saturated fat, 0 g of trans fat, 3.02 g of polyunsaturated fat and 12.65 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Croissant Sandwich Serving)
Sausage and Egg Croissant Sandwich
is
237
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Croissant Sandwich Serving)
Sausage and Egg Croissant Sandwich
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Croissant Sandwich Serving)
Sausage and Egg Croissant Sandwich
contains about
878 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sausage and Egg Croissant Sandwich
is
30.74 (g), 10% of daily value.
Sugar in a Sausage and Egg Croissant Sandwich is about 7.68 g and the amount of protein in a
Sausage and Egg Croissant Sandwich
is approximately
16.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sausage and Egg Croissant Sandwich .
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