In a
Ham, Egg and Cheese Croissant Sandwich
(
(1 Croissant Sandwich Serving) ) there are about
402
calories out of which
213 calories come from fat. The total fat content of (1 Croissant Sandwich Serving) Ham, Egg and Cheese Croissant Sandwich is 23.64 g. Within the fat content, a Ham, Egg and Cheese Croissant Sandwich contains 11.54 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 7.42 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Croissant Sandwich Serving)
Ham, Egg and Cheese Croissant Sandwich
is
264
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Croissant Sandwich Serving)
Ham, Egg and Cheese Croissant Sandwich
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Croissant Sandwich Serving)
Ham, Egg and Cheese Croissant Sandwich
contains about
1092 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham, Egg and Cheese Croissant Sandwich
is
25.06 (g), 8% of daily value.
Sugar in a Ham, Egg and Cheese Croissant Sandwich is about 7.46 g and the amount of protein in a
Ham, Egg and Cheese Croissant Sandwich
is approximately
21.38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham, Egg and Cheese Croissant Sandwich .
Download Nutrition Facts Label for Ham, Egg and Cheese Croissant Sandwichimage
FAQS Nutrition Facts about Ham, Egg and Cheese Croissant Sandwich - Serving Size: (1 Croissant Sandwich Serving)
How many calories in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains about 402 Calories per serving.
How many carbs in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains about 25.06g of carbohydrates
How much saturated fat is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains 11.54g of saturated fat
How much polyunsaturated fat is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains 1.84g of polyunsaturated fat
How much monounsaturated Fat is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains about 7.42g of monosaturated fat
How much cholesterol is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains about 264mg of cholesterol
How much sodium is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains about 1092mg of sodium
How much potassium is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains about 0mg of potassium
How much dietary fiber is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains about 1.3g of dietary fiber
How much sugars is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich has 7.46g of sugars
How much protein is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains about 21.38g of protein
How much of Vitamin A is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains about 3% of Vitamin C
How much calcium is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains about 13% of calcium
How much Iron is in Ham, Egg and Cheese Croissant Sandwich?
Ham, Egg and Cheese Croissant Sandwich contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |