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Croissants - Fruit Croissant
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Croissants - Fruit Croissant

 

What are the nutritional ingredients in a Fruit Croissant?     How many calories in Fruit Croissant?

Croissants - Fruit Croissant Croissant Flavors

A Fruit Croissant of Croissants contains about 217 Calories per serving. It also contains about 100 calories that come from fat.
NUTRITION FACTS - CROISSANTS - FRUIT CROISSANT CROISSANT FLAVORS
 
Fruit Croissant
217
Calories
Serving Size:
(1 croissant serving)
Source: USDA
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Nutrition Facts Summary for Fruit Croissant
11.15(g)
Total Fat
6.02(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
1.5(g)
Fiber
382(mg)
Sodium
24.95(g)
Total Carbs
6.85(g)
Sugar
4.34(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Fruit Croissant which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Croissant Serving)

Amount Per Serving
Calories 217  Calories from Fat 100
% Daily Value*
Total Fat 11.15g 17%
Saturated Fat 6.02g 30%
Polyunsaturated Fat 0.83g  
Monounsaturated Fat 2.89g
Cholesterol 34mg 11%
Sodium 382mg 16%
Potassium 0mg  
Total Carbohydrates 24.95g 8%
Dietary Fiber 1.5g 6%
Sugars 6.85g  
Protein 4.34g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Croissant ( (1 Croissant Serving) ) there are about 217 calories out of which 100 calories come from fat. The total fat content of (1 Croissant Serving) Fruit Croissant is 11.15 g. Within the fat content, a Fruit Croissant contains 6.02 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 2.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Croissant Serving) Fruit Croissant is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Croissant Serving) Fruit Croissant contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Croissant Serving) Fruit Croissant contains about 382 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Croissant is 24.95 (g), 8% of daily value.

Sugar in a Fruit Croissant is about 6.85 g and the amount of protein in a Fruit Croissant is approximately 4.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Croissant .

  Download Nutrition Facts Label for Fruit Croissantimage


FAQS

Nutrition Facts about Fruit Croissant - Serving Size: (1 Croissant Serving)

How many calories in Fruit Croissant?
Fruit Croissant contains about 217 Calories per serving.

How many carbs in Fruit Croissant?
Fruit Croissant contains about 24.95g of carbohydrates

How much saturated fat is in Fruit Croissant?
Fruit Croissant contains 6.02g of saturated fat

How much polyunsaturated fat is in Fruit Croissant?
Fruit Croissant contains 0.83g of polyunsaturated fat

How much monounsaturated Fat is in Fruit Croissant?
Fruit Croissant contains about 2.89g of monosaturated fat

How much cholesterol is in Fruit Croissant?
Fruit Croissant contains about 34mg of cholesterol

How much sodium is in Fruit Croissant?
Fruit Croissant contains about 382mg of sodium

How much potassium is in Fruit Croissant?
Fruit Croissant contains about 0mg of potassium

How much dietary fiber is in Fruit Croissant?
Fruit Croissant contains about 1.5g of dietary fiber

How much sugars is in Fruit Croissant?
Fruit Croissant has 6.85g of sugars

How much protein is in Fruit Croissant?
Fruit Croissant contains about 4.34g of protein

How much of Vitamin A is in Fruit Croissant?
Fruit Croissant contains about 0% of Vitamin A

How much of Vitamin C is in Fruit Croissant?
Fruit Croissant contains about 2% of Vitamin C

How much calcium is in Fruit Croissant?
Fruit Croissant contains about 2% of calcium

How much Iron is in Fruit Croissant?
Fruit Croissant contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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