In a
Chocolate Croissant
(
(1 Croissant Serving) ) there are about
237
calories out of which
124 calories come from fat. The total fat content of (1 Croissant Serving) Chocolate Croissant is 13.75 g. Within the fat content, a Chocolate Croissant contains 7.83 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 3.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Croissant Serving)
Chocolate Croissant
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Croissant Serving)
Chocolate Croissant
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Croissant Serving)
Chocolate Croissant
contains about
383 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Croissant
is
25.19 (g), 8% of daily value.
Sugar in a Chocolate Croissant is about 5.83 g and the amount of protein in a
Chocolate Croissant
is approximately
4.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Croissant .
 Download Nutrition Facts Label for Chocolate Croissantimage
FAQS Nutrition Facts about Chocolate Croissant - Serving Size: (1 Croissant Serving)
How many calories in Chocolate Croissant?
Chocolate Croissant contains about 237 Calories per serving.
How many carbs in Chocolate Croissant?
Chocolate Croissant contains about 25.19g of carbohydrates
How much saturated fat is in Chocolate Croissant?
Chocolate Croissant contains 7.83g of saturated fat
How much polyunsaturated fat is in Chocolate Croissant?
Chocolate Croissant contains 0.65g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Croissant?
Chocolate Croissant contains about 3.75g of monosaturated fat
How much cholesterol is in Chocolate Croissant?
Chocolate Croissant contains about 34mg of cholesterol
How much sodium is in Chocolate Croissant?
Chocolate Croissant contains about 383mg of sodium
How much potassium is in Chocolate Croissant?
Chocolate Croissant contains about 0mg of potassium
How much dietary fiber is in Chocolate Croissant?
Chocolate Croissant contains about 2.3g of dietary fiber
How much sugars is in Chocolate Croissant?
Chocolate Croissant has 5.83g of sugars
How much protein is in Chocolate Croissant?
Chocolate Croissant contains about 4.94g of protein
How much of Vitamin A is in Chocolate Croissant?
Chocolate Croissant contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Croissant?
Chocolate Croissant contains about 0% of Vitamin C
How much calcium is in Chocolate Croissant?
Chocolate Croissant contains about 2% of calcium
How much Iron is in Chocolate Croissant?
Chocolate Croissant contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Chocolate Croissant
