In a
Cheese Croissant
(
(1 Croissant Serving) ) there are about
236
calories out of which
107 calories come from fat. The total fat content of (1 Croissant Serving) Cheese Croissant is 11.91 g. Within the fat content, a Cheese Croissant contains 6.06 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 3.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Croissant Serving)
Cheese Croissant
is
32
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Croissant Serving)
Cheese Croissant
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Croissant Serving)
Cheese Croissant
contains about
316 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Croissant
is
26.79 (g), 9% of daily value.
Sugar in a Cheese Croissant is about 6.47 g and the amount of protein in a
Cheese Croissant
is approximately
5.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Croissant .
Download Nutrition Facts Label for Cheese Croissantimage
FAQS Nutrition Facts about Cheese Croissant - Serving Size: (1 Croissant Serving)
How many calories in Cheese Croissant?
Cheese Croissant contains about 236 Calories per serving.
How many carbs in Cheese Croissant?
Cheese Croissant contains about 26.79g of carbohydrates
How much saturated fat is in Cheese Croissant?
Cheese Croissant contains 6.06g of saturated fat
How much polyunsaturated fat is in Cheese Croissant?
Cheese Croissant contains 1.36g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Croissant?
Cheese Croissant contains about 3.71g of monosaturated fat
How much cholesterol is in Cheese Croissant?
Cheese Croissant contains about 32mg of cholesterol
How much sodium is in Cheese Croissant?
Cheese Croissant contains about 316mg of sodium
How much potassium is in Cheese Croissant?
Cheese Croissant contains about 0mg of potassium
How much dietary fiber is in Cheese Croissant?
Cheese Croissant contains about 1.5g of dietary fiber
How much sugars is in Cheese Croissant?
Cheese Croissant has 6.47g of sugars
How much protein is in Cheese Croissant?
Cheese Croissant contains about 5.24g of protein
How much of Vitamin A is in Cheese Croissant?
Cheese Croissant contains about 9% of Vitamin A
How much of Vitamin C is in Cheese Croissant?
Cheese Croissant contains about 0% of Vitamin C
How much calcium is in Cheese Croissant?
Cheese Croissant contains about 3% of calcium
How much Iron is in Cheese Croissant?
Cheese Croissant contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |