In a
1 mini croissant
(
1 Mini ) there are about
114
calories out of which
53 calories come from fat. The total fat content of 1 Mini 1 mini croissant is 5.88 g. Within the fat content, a 1 mini croissant contains 3.27 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 1.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Mini
1 mini croissant
is
19
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Mini
1 mini croissant
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Mini
1 mini croissant
contains about
208 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 mini croissant
is
12.82 (g), 4% of daily value.
Sugar in a 1 mini croissant is about 3.15 g and the amount of protein in a
1 mini croissant
is approximately
2.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 mini croissant .
Download Nutrition Facts Label for 1 mini croissantimage
FAQS Nutrition Facts about 1 mini croissant - Serving Size: 1 Mini
How many calories in 1 mini croissant?
1 mini croissant contains about 114 Calories per serving.
How many carbs in 1 mini croissant?
1 mini croissant contains about 12.82g of carbohydrates
How much saturated fat is in 1 mini croissant?
1 mini croissant contains 3.27g of saturated fat
How much polyunsaturated fat is in 1 mini croissant?
1 mini croissant contains 0.31g of polyunsaturated fat
How much monounsaturated Fat is in 1 mini croissant?
1 mini croissant contains about 1.55g of monosaturated fat
How much cholesterol is in 1 mini croissant?
1 mini croissant contains about 19mg of cholesterol
How much sodium is in 1 mini croissant?
1 mini croissant contains about 208mg of sodium
How much potassium is in 1 mini croissant?
1 mini croissant contains about 0mg of potassium
How much dietary fiber is in 1 mini croissant?
1 mini croissant contains about 0.7g of dietary fiber
How much sugars is in 1 mini croissant?
1 mini croissant has 3.15g of sugars
How much protein is in 1 mini croissant?
1 mini croissant contains about 2.3g of protein
How much of Vitamin A is in 1 mini croissant?
1 mini croissant contains about 0% of Vitamin A
How much of Vitamin C is in 1 mini croissant?
1 mini croissant contains about 0% of Vitamin C
How much calcium is in 1 mini croissant?
1 mini croissant contains about 1% of calcium
How much Iron is in 1 mini croissant?
1 mini croissant contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |