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Nutrition Facts |
Serving Size: (1 Croissant Serving) |
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Amount Per Serving |
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Calories 234 |
Calories from Fat 112 |
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% Daily Value* |
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Polyunsaturated Fat 0.81g |
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Monounsaturated Fat 3.61g |
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Total Carbohydrates 25.66g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Nut Croissant
(
(1 Croissant Serving) ) there are about
234
calories out of which
112 calories come from fat. The total fat content of (1 Croissant Serving) Nut Croissant is 12.48 g. Within the fat content, a Nut Croissant contains 6.51 g of saturated fat, 0 g of trans fat, 0.81 g of polyunsaturated fat and 3.61 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Croissant Serving)
Nut Croissant
is
37
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Croissant Serving)
Nut Croissant
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Croissant Serving)
Nut Croissant
contains about
412 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nut Croissant
is
25.66 (g), 9% of daily value.
Sugar in a Nut Croissant is about 6.31 g and the amount of protein in a
Nut Croissant
is approximately
4.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nut Croissant .
Download Nutrition Facts Label for Nut Croissantimage
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