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Calcium in Croissants - 1 large croissant

 

What are the nutritional ingredients in a 1 Large Croissant?     How many calories in 1 Large Croissant?

Croissants - 1 large croissant

A 1 Large Croissant of Croissants contains about 2% Calcium per serving.
NUTRITION FACTS - CROISSANTS - 1 LARGE CROISSANT
 
1 large croissant
272
Calories
Serving Size:
1 large
Source: USDA
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Nutrition Facts Summary for 1 large croissant
14.07(g)
Total Fat
7.81(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
1.7(g)
Fiber
498(mg)
Sodium
30.69(g)
Total Carbs
7.54(g)
Sugar
5.49(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for calcium in 1 large croissant which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 272  Calories from Fat 127
% Daily Value*
Total Fat 14.07g 22%
Saturated Fat 7.81g 39%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 3.7g
Cholesterol 45mg 15%
Sodium 498mg 21%
Potassium 0mg  
Total Carbohydrates 30.69g 10%
Dietary Fiber 1.7g 7%
Sugars 7.54g  
Protein 5.49g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large croissant ( 1 Large ) there are about 272 calories out of which 127 calories come from fat. The total fat content of 1 Large 1 large croissant is 14.07 g. Within the fat content, a 1 large croissant contains 7.81 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 3.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large croissant is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large croissant contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large croissant contains about 498 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large croissant is 30.69 (g), 10% of daily value.

Sugar in a 1 large croissant is about 7.54 g and the amount of protein in a 1 large croissant is approximately 5.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large croissant .

  Download Nutrition Facts Label for 1 large croissantimage


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