In a
Broccoli and Cheese Croissant Sandwich
(
(1 Croissant Sandwich Serving) ) there are about
303
calories out of which
154 calories come from fat. The total fat content of (1 Croissant Sandwich Serving) Broccoli and Cheese Croissant Sandwich is 17.15 g. Within the fat content, a Broccoli and Cheese Croissant Sandwich contains 10.74 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 4.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Croissant Sandwich Serving)
Broccoli and Cheese Croissant Sandwich
is
47
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Croissant Sandwich Serving)
Broccoli and Cheese Croissant Sandwich
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Croissant Sandwich Serving)
Broccoli and Cheese Croissant Sandwich
contains about
497 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Broccoli and Cheese Croissant Sandwich
is
29.15 (g), 10% of daily value.
Sugar in a Broccoli and Cheese Croissant Sandwich is about 5.2 g and the amount of protein in a
Broccoli and Cheese Croissant Sandwich
is approximately
8.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Broccoli and Cheese Croissant Sandwich .
Download Nutrition Facts Label for Broccoli and Cheese Croissant Sandwichimage
FAQS Nutrition Facts about Broccoli and Cheese Croissant Sandwich - Serving Size: (1 Croissant Sandwich Serving)
How many calories in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 303 Calories per serving.
How many carbs in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 29.15g of carbohydrates
How much saturated fat is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains 10.74g of saturated fat
How much polyunsaturated fat is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains 0.72g of polyunsaturated fat
How much monounsaturated Fat is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 4.52g of monosaturated fat
How much cholesterol is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 47mg of cholesterol
How much sodium is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 497mg of sodium
How much potassium is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 0mg of potassium
How much dietary fiber is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 1.4g of dietary fiber
How much sugars is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich has 5.2g of sugars
How much protein is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 8.26g of protein
How much of Vitamin A is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 11% of Vitamin C
How much calcium is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 16% of calcium
How much Iron is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |