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Croissants - Broccoli and Cheese Croissant Sandwich
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Croissants - Broccoli and Cheese Croissant Sandwich

 

What are the nutritional ingredients in a Broccoli And Cheese Croissant Sandwich?     How many calories in Broccoli And Cheese Croissant Sandwich?

Croissants - Broccoli and Cheese Croissant Sandwich Croissant Sandwiches

A Broccoli And Cheese Croissant Sandwich of Croissants contains about 303 Calories per serving. It also contains about 154 calories that come from fat.
NUTRITION FACTS - CROISSANTS - BROCCOLI AND CHEESE CROISSANT SANDWICH CROISSANT SANDWICHES
 
Broccoli and Cheese Croissant Sandwich
303
Calories
Serving Size:
(1 croissant sandwich serving)
Source: USDA
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Nutrition Facts Summary for Broccoli and Cheese Croissant Sandwich
17.15(g)
Total Fat
10.74(g)
Sat. Fat
0(g)
Trans Fat
47(mg)
Cholesterol
1.4(g)
Fiber
497(mg)
Sodium
29.15(g)
Total Carbs
5.2(g)
Sugar
8.26(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
16(%)
Calcium
9(%)
Iron
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You searched for Broccoli and Cheese Croissant Sandwich which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Croissant Sandwich Serving)

Amount Per Serving
Calories 303  Calories from Fat 154
% Daily Value*
Total Fat 17.15g 26%
Saturated Fat 10.74g 54%
Polyunsaturated Fat 0.72g  
Monounsaturated Fat 4.52g
Cholesterol 47mg 16%
Sodium 497mg 21%
Potassium 0mg  
Total Carbohydrates 29.15g 10%
Dietary Fiber 1.4g 6%
Sugars 5.2g  
Protein 8.26g  
Vitamin A 0%
Vitamin C 11%
Calcium 16%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Broccoli and Cheese Croissant Sandwich ( (1 Croissant Sandwich Serving) ) there are about 303 calories out of which 154 calories come from fat. The total fat content of (1 Croissant Sandwich Serving) Broccoli and Cheese Croissant Sandwich is 17.15 g. Within the fat content, a Broccoli and Cheese Croissant Sandwich contains 10.74 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 4.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Croissant Sandwich Serving) Broccoli and Cheese Croissant Sandwich is 47 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Croissant Sandwich Serving) Broccoli and Cheese Croissant Sandwich contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Croissant Sandwich Serving) Broccoli and Cheese Croissant Sandwich contains about 497 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Broccoli and Cheese Croissant Sandwich is 29.15 (g), 10% of daily value.

Sugar in a Broccoli and Cheese Croissant Sandwich is about 5.2 g and the amount of protein in a Broccoli and Cheese Croissant Sandwich is approximately 8.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli and Cheese Croissant Sandwich .

  Download Nutrition Facts Label for Broccoli and Cheese Croissant Sandwichimage


FAQS

Nutrition Facts about Broccoli and Cheese Croissant Sandwich - Serving Size: (1 Croissant Sandwich Serving)

How many calories in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 303 Calories per serving.

How many carbs in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 29.15g of carbohydrates

How much saturated fat is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains 10.74g of saturated fat

How much polyunsaturated fat is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains 0.72g of polyunsaturated fat

How much monounsaturated Fat is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 4.52g of monosaturated fat

How much cholesterol is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 47mg of cholesterol

How much sodium is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 497mg of sodium

How much potassium is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 0mg of potassium

How much dietary fiber is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 1.4g of dietary fiber

How much sugars is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich has 5.2g of sugars

How much protein is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 8.26g of protein

How much of Vitamin A is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 11% of Vitamin C

How much calcium is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 16% of calcium

How much Iron is in Broccoli and Cheese Croissant Sandwich?
Broccoli and Cheese Croissant Sandwich contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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