Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Croissants > Croissants - Apple Croissant
Nutrition Facts for Croissants Apple Croissant. Detailed information on calories, fat, cholestrol and other nutrition facts for Croissants Apple Croissant
Croissants - Apple Croissant
<< Back to Croissants

Croissants - Apple Croissant

 

What are the nutritional ingredients in a Apple Croissant?     How many calories in Apple Croissant?

Croissants - Apple Croissant Croissant Flavors

A Apple Croissant of Croissants contains about 145 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - CROISSANTS - APPLE CROISSANT CROISSANT FLAVORS
 
Apple Croissant
145
Calories
Serving Size:
(1 croissant serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Apple Croissant
4.96(g)
Total Fat
2.85(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
1.4(g)
Fiber
156(mg)
Sodium
21.15(g)
Total Carbs
0(g)
Sugar
4.22(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for Apple Croissant which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Croissant Serving)

Amount Per Serving
Calories 145  Calories from Fat 45
% Daily Value*
Total Fat 4.96g 8%
Saturated Fat 2.85g 14%
Polyunsaturated Fat 0.36g  
Monounsaturated Fat 1.36g
Cholesterol 18mg 6%
Sodium 156mg 7%
Potassium 0mg  
Total Carbohydrates 21.15g 7%
Dietary Fiber 1.4g 6%
Sugars 0g  
Protein 4.22g  
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Croissants
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Apple Croissant ( (1 Croissant Serving) ) there are about 145 calories out of which 45 calories come from fat. The total fat content of (1 Croissant Serving) Apple Croissant is 4.96 g. Within the fat content, a Apple Croissant contains 2.85 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 1.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Croissant Serving) Apple Croissant is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Croissant Serving) Apple Croissant contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Croissant Serving) Apple Croissant contains about 156 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Apple Croissant is 21.15 (g), 7% of daily value.

Sugar in a Apple Croissant is about 0 g and the amount of protein in a Apple Croissant is approximately 4.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple Croissant .

  Download Nutrition Facts Label for Apple Croissantimage


FAQS

Nutrition Facts about Apple Croissant - Serving Size: (1 Croissant Serving)

How many calories in Apple Croissant?
Apple Croissant contains about 145 Calories per serving.

How many carbs in Apple Croissant?
Apple Croissant contains about 21.15g of carbohydrates

How much saturated fat is in Apple Croissant?
Apple Croissant contains 2.85g of saturated fat

How much polyunsaturated fat is in Apple Croissant?
Apple Croissant contains 0.36g of polyunsaturated fat

How much monounsaturated Fat is in Apple Croissant?
Apple Croissant contains about 1.36g of monosaturated fat

How much cholesterol is in Apple Croissant?
Apple Croissant contains about 18mg of cholesterol

How much sodium is in Apple Croissant?
Apple Croissant contains about 156mg of sodium

How much potassium is in Apple Croissant?
Apple Croissant contains about 0mg of potassium

How much dietary fiber is in Apple Croissant?
Apple Croissant contains about 1.4g of dietary fiber

How much sugars is in Apple Croissant?
Apple Croissant has 0g of sugars

How much protein is in Apple Croissant?
Apple Croissant contains about 4.22g of protein

How much of Vitamin A is in Apple Croissant?
Apple Croissant contains about 4% of Vitamin A

How much of Vitamin C is in Apple Croissant?
Apple Croissant contains about 0% of Vitamin C

How much calcium is in Apple Croissant?
Apple Croissant contains about 2% of calcium

How much Iron is in Apple Croissant?
Apple Croissant contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool