Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Cornbread > Vitamin A in Cornbread
Cornbread
<< Back to Cornbread

Vitamin A in Cornbread - 1/2 cup Cornbread Stuffing Dry Mix

 

What are the nutritional ingredients in a 1/2 Cup Cornbread Stuffing Dry Mix?     How many calories in 1/2 Cup Cornbread Stuffing Dry Mix?

Cornbread - 1/2 cup Cornbread Stuffing Dry Mix

A 1/2 Cup Cornbread Stuffing Dry Mix of Cornbread contains about 7% Vitamin A per serving.
NUTRITION FACTS - CORNBREAD - 1/2 CUP CORNBREAD STUFFING DRY MIX
 
1/2 cup Cornbread Stuffing Dry Mix
179
Calories
Serving Size:
1/2 cup
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/2 cup Cornbread Stuffing Dry Mix
8.8(g)
Total Fat
1.76(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.9(g)
Fiber
455(mg)
Sodium
21.9(g)
Total Carbs
3.92(g)
Sugar
2.9(g)
Protein
7(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin a in 1/2 cup Cornbread Stuffing Dry Mix which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 179  Calories from Fat 79
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 1.76g 9%
Polyunsaturated Fat 2.71g  
Monounsaturated Fat 3.86g
Cholesterol 0mg 0%
Sodium 455mg 19%
Potassium 0mg  
Total Carbohydrates 21.9g 7%
Dietary Fiber 2.9g 12%
Sugars 3.92g  
Protein 2.9g  
Vitamin A 7%
Vitamin C 1%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cornbread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a 1/2 cup Cornbread Stuffing Dry Mix ( 1/2 Cup ) there are about 179 calories out of which 79 calories come from fat. The total fat content of 1/2 Cup 1/2 cup Cornbread Stuffing Dry Mix is 8.8 g. Within the fat content, a 1/2 cup Cornbread Stuffing Dry Mix contains 1.76 g of saturated fat, 0 g of trans fat, 2.71 g of polyunsaturated fat and 3.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup Cornbread Stuffing Dry Mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup Cornbread Stuffing Dry Mix contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup Cornbread Stuffing Dry Mix contains about 455 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup Cornbread Stuffing Dry Mix is 21.9 (g), 7% of daily value.

Sugar in a 1/2 cup Cornbread Stuffing Dry Mix is about 3.92 g and the amount of protein in a 1/2 cup Cornbread Stuffing Dry Mix is approximately 2.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup Cornbread Stuffing Dry Mix .

  Download Nutrition Facts Label for 1/2 cup Cornbread Stuffing Dry Miximage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool