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Trans Fat in Cornbread - Homemade Cornbread

 

What are the nutritional ingredients in a Homemade Cornbread?     How many calories in Homemade Cornbread?

Cornbread - Homemade Cornbread

A Homemade Cornbread of Cornbread contains about 4.55g Trans Fat per serving.
NUTRITION FACTS - CORNBREAD - HOMEMADE CORNBREAD
 
Homemade Cornbread
183
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Homemade Cornbread
6.12(g)
Total Fat
1.15(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
1.6(g)
Fiber
317(mg)
Sodium
27.47(g)
Total Carbs
4.42(g)
Sugar
4.39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
9(%)
Iron
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You searched for trans fat in Homemade Cornbread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 183  Calories from Fat 55
% Daily Value*
Total Fat 6.12g 9%
Saturated Fat 1.15g 6%
Polyunsaturated Fat 2.55g  
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 317mg 13%
Potassium 0mg  
Total Carbohydrates 27.47g 9%
Dietary Fiber 1.6g 6%
Sugars 4.42g  
Protein 4.39g  
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Cornbread ( (1 Piece Serving) ) there are about 183 calories out of which 55 calories come from fat. The total fat content of (1 Piece Serving) Homemade Cornbread is 6.12 g. Within the fat content, a Homemade Cornbread contains 1.15 g of saturated fat, 0 g of trans fat, 2.55 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Homemade Cornbread is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Homemade Cornbread contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Homemade Cornbread contains about 317 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Cornbread is 27.47 (g), 9% of daily value.

Sugar in a Homemade Cornbread is about 4.42 g and the amount of protein in a Homemade Cornbread is approximately 4.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Cornbread .

  Download Nutrition Facts Label for Homemade Cornbreadimage


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