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Trans Fat in 1 Round Stick Cornbread Muffin - 0g, Cornbread. Get full nutrition facts for 1 Round Stick Cornbread Muffin, Cornbread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Round Stick Cornbread Muffin? How many calories in 1 Round Stick Cornbread Muffin? |
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Cornbread - 1 Round Stick Cornbread Muffin |
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A 1 Round Stick Cornbread Muffin of Cornbread contains about 2.07g Trans Fat per serving. |
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NUTRITION FACTS - CORNBREAD - 1 ROUND STICK CORNBREAD MUFFIN |
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You searched for trans fat in 1 Round Stick Cornbread Muffin which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Round Stick |
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Amount Per Serving |
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Calories 119 |
Calories from Fat 30 |
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% Daily Value* |
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Polyunsaturated Fat 1.25g |
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Monounsaturated Fat 0.82g |
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Total Carbohydrates 19.85g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Round Stick Cornbread Muffin
(
1 Round Stick ) there are about
119
calories out of which
30 calories come from fat. The total fat content of 1 Round Stick 1 Round Stick Cornbread Muffin is 3.28 g. Within the fat content, a 1 Round Stick Cornbread Muffin contains 0.53 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 0.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Round Stick
1 Round Stick Cornbread Muffin
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Round Stick
1 Round Stick Cornbread Muffin
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Round Stick
1 Round Stick Cornbread Muffin
contains about
203 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Round Stick Cornbread Muffin
is
19.85 (g), 7% of daily value.
Sugar in a 1 Round Stick Cornbread Muffin is about 2.92 g and the amount of protein in a
1 Round Stick Cornbread Muffin
is approximately
2.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Round Stick Cornbread Muffin .
Download Nutrition Facts Label for 1 Round Stick Cornbread Muffinimage
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