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Iron in Chicken Cornbread - 5%, Cornbread. Get full nutrition facts for Chicken Cornbread, Cornbread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chicken Cornbread? How many calories in Chicken Cornbread? |
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Cornbread - Chicken Cornbread |
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A Chicken Cornbread of Cornbread contains about 5% Iron per serving. |
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NUTRITION FACTS - CORNBREAD - CHICKEN CORNBREAD |
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You searched for iron in Chicken Cornbread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 115 |
Calories from Fat 50 |
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% Daily Value* |
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Polyunsaturated Fat 1.35g |
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Monounsaturated Fat 2.27g |
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Total Carbohydrates 6.12g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chicken Cornbread
(
(1 Piece Serving) ) there are about
115
calories out of which
50 calories come from fat. The total fat content of (1 Piece Serving) Chicken Cornbread is 5.53 g. Within the fat content, a Chicken Cornbread contains 1.33 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 2.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Chicken Cornbread
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Chicken Cornbread
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Chicken Cornbread
contains about
226 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Cornbread
is
6.12 (g), 2% of daily value.
Sugar in a Chicken Cornbread is about 0.15 g and the amount of protein in a
Chicken Cornbread
is approximately
9.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Cornbread .
Download Nutrition Facts Label for Chicken Cornbreadimage
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