In a
Homemade Cornbread
(
(1 Piece Serving) ) there are about
183
calories out of which
55 calories come from fat. The total fat content of (1 Piece Serving) Homemade Cornbread is 6.12 g. Within the fat content, a Homemade Cornbread contains 1.15 g of saturated fat, 0 g of trans fat, 2.55 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Homemade Cornbread
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Homemade Cornbread
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Homemade Cornbread
contains about
317 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Cornbread
is
27.47 (g), 9% of daily value.
Sugar in a Homemade Cornbread is about 4.42 g and the amount of protein in a
Homemade Cornbread
is approximately
4.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Cornbread .
 Download Nutrition Facts Label for Homemade Cornbreadimage
FAQS Nutrition Facts about Homemade Cornbread - Serving Size: (1 Piece Serving)
How many calories in Homemade Cornbread?
Homemade Cornbread contains about 183 Calories per serving.
How many carbs in Homemade Cornbread?
Homemade Cornbread contains about 27.47g of carbohydrates
How much saturated fat is in Homemade Cornbread?
Homemade Cornbread contains 1.15g of saturated fat
How much polyunsaturated fat is in Homemade Cornbread?
Homemade Cornbread contains 2.55g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Cornbread?
Homemade Cornbread contains about 2g of monosaturated fat
How much cholesterol is in Homemade Cornbread?
Homemade Cornbread contains about 26mg of cholesterol
How much sodium is in Homemade Cornbread?
Homemade Cornbread contains about 317mg of sodium
How much potassium is in Homemade Cornbread?
Homemade Cornbread contains about 0mg of potassium
How much dietary fiber is in Homemade Cornbread?
Homemade Cornbread contains about 1.6g of dietary fiber
How much sugars is in Homemade Cornbread?
Homemade Cornbread has 4.42g of sugars
How much protein is in Homemade Cornbread?
Homemade Cornbread contains about 4.39g of protein
How much of Vitamin A is in Homemade Cornbread?
Homemade Cornbread contains about 0% of Vitamin A
How much of Vitamin C is in Homemade Cornbread?
Homemade Cornbread contains about 0% of Vitamin C
How much calcium is in Homemade Cornbread?
Homemade Cornbread contains about 13% of calcium
How much Iron is in Homemade Cornbread?
Homemade Cornbread contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Homemade Cornbread
