In a
Cornbread from Dry Mix
(
(1 Piece Serving) ) there are about
188
calories out of which
54 calories come from fat. The total fat content of (1 Piece Serving) Cornbread from Dry Mix is 6 g. Within the fat content, a Cornbread from Dry Mix contains 1.64 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 3.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Cornbread from Dry Mix
is
37
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Cornbread from Dry Mix
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Cornbread from Dry Mix
contains about
467 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cornbread from Dry Mix
is
28.86 (g), 10% of daily value.
Sugar in a Cornbread from Dry Mix is about 0 g and the amount of protein in a
Cornbread from Dry Mix
is approximately
4.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cornbread from Dry Mix .
Download Nutrition Facts Label for Cornbread from Dry Miximage
FAQS Nutrition Facts about Cornbread from Dry Mix - Serving Size: (1 Piece Serving)
How many calories in Cornbread from Dry Mix?
Cornbread from Dry Mix contains about 188 Calories per serving.
How many carbs in Cornbread from Dry Mix?
Cornbread from Dry Mix contains about 28.86g of carbohydrates
How much saturated fat is in Cornbread from Dry Mix?
Cornbread from Dry Mix contains 1.64g of saturated fat
How much polyunsaturated fat is in Cornbread from Dry Mix?
Cornbread from Dry Mix contains 0.73g of polyunsaturated fat
How much monounsaturated Fat is in Cornbread from Dry Mix?
Cornbread from Dry Mix contains about 3.08g of monosaturated fat
How much cholesterol is in Cornbread from Dry Mix?
Cornbread from Dry Mix contains about 37mg of cholesterol
How much sodium is in Cornbread from Dry Mix?
Cornbread from Dry Mix contains about 467mg of sodium
How much potassium is in Cornbread from Dry Mix?
Cornbread from Dry Mix contains about 0mg of potassium
How much dietary fiber is in Cornbread from Dry Mix?
Cornbread from Dry Mix contains about 1.4g of dietary fiber
How much sugars is in Cornbread from Dry Mix?
Cornbread from Dry Mix has 0g of sugars
How much protein is in Cornbread from Dry Mix?
Cornbread from Dry Mix contains about 4.32g of protein
How much of Vitamin A is in Cornbread from Dry Mix?
Cornbread from Dry Mix contains about 2% of Vitamin A
How much of Vitamin C is in Cornbread from Dry Mix?
Cornbread from Dry Mix contains about 0% of Vitamin C
How much calcium is in Cornbread from Dry Mix?
Cornbread from Dry Mix contains about 4% of calcium
How much Iron is in Cornbread from Dry Mix?
Cornbread from Dry Mix contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |