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Cholesterol in Cornbread - 1 Round Stick Cornbread Muffin

 

What are the nutritional ingredients in a 1 Round Stick Cornbread Muffin?     How many calories in 1 Round Stick Cornbread Muffin?

Cornbread - 1 Round Stick Cornbread Muffin

A 1 Round Stick Cornbread Muffin of Cornbread contains about 10mg Cholesterol per serving.
NUTRITION FACTS - CORNBREAD - 1 ROUND STICK CORNBREAD MUFFIN
 
1 Round Stick Cornbread Muffin
119
Calories
Serving Size:
1 Round Stick
Source: USDA
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Nutrition Facts Summary for 1 Round Stick Cornbread Muffin
3.28(g)
Total Fat
0.53(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
1.3(g)
Fiber
203(mg)
Sodium
19.85(g)
Total Carbs
2.92(g)
Sugar
2.3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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You searched for cholesterol in 1 Round Stick Cornbread Muffin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Round Stick

Amount Per Serving
Calories 119  Calories from Fat 30
% Daily Value*
Total Fat 3.28g 5%
Saturated Fat 0.53g 3%
Polyunsaturated Fat 1.25g  
Monounsaturated Fat 0.82g
Cholesterol 10mg 3%
Sodium 203mg 8%
Potassium 0mg  
Total Carbohydrates 19.85g 7%
Dietary Fiber 1.3g 5%
Sugars 2.92g  
Protein 2.3g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Round Stick Cornbread Muffin ( 1 Round Stick ) there are about 119 calories out of which 30 calories come from fat. The total fat content of 1 Round Stick 1 Round Stick Cornbread Muffin is 3.28 g. Within the fat content, a 1 Round Stick Cornbread Muffin contains 0.53 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 0.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Round Stick 1 Round Stick Cornbread Muffin is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Round Stick 1 Round Stick Cornbread Muffin contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Round Stick 1 Round Stick Cornbread Muffin contains about 203 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Round Stick Cornbread Muffin is 19.85 (g), 7% of daily value.

Sugar in a 1 Round Stick Cornbread Muffin is about 2.92 g and the amount of protein in a 1 Round Stick Cornbread Muffin is approximately 2.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Round Stick Cornbread Muffin .

  Download Nutrition Facts Label for 1 Round Stick Cornbread Muffinimage


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