In a
Cornbread with Low Fat Milk
(
(1 Piece Serving) ) there are about
173
calories out of which
42 calories come from fat. The total fat content of (1 Piece Serving) Cornbread with Low Fat Milk is 4.62 g. Within the fat content, a Cornbread with Low Fat Milk contains 1.01 g of saturated fat, 0 g of trans fat, 2.08 g of polyunsaturated fat and 1.19 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Cornbread with Low Fat Milk
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Cornbread with Low Fat Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Cornbread with Low Fat Milk
contains about
428 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cornbread with Low Fat Milk
is
28.28 (g), 9% of daily value.
Sugar in a Cornbread with Low Fat Milk is about 0 g and the amount of protein in a
Cornbread with Low Fat Milk
is approximately
4.36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cornbread with Low Fat Milk .
Download Nutrition Facts Label for Cornbread with Low Fat Milkimage
FAQS Nutrition Facts about Cornbread with Low Fat Milk - Serving Size: (1 Piece Serving)
How many calories in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains about 173 Calories per serving.
How many carbs in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains about 28.28g of carbohydrates
How much saturated fat is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains 1.01g of saturated fat
How much polyunsaturated fat is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains 2.08g of polyunsaturated fat
How much monounsaturated Fat is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains about 1.19g of monosaturated fat
How much cholesterol is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains about 26mg of cholesterol
How much sodium is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains about 428mg of sodium
How much potassium is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains about 0mg of potassium
How much dietary fiber is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains about 0g of dietary fiber
How much sugars is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk has 0g of sugars
How much protein is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains about 4.36g of protein
How much of Vitamin A is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains about 4% of Vitamin A
How much of Vitamin C is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains about 0% of Vitamin C
How much calcium is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains about 16% of calcium
How much Iron is in Cornbread with Low Fat Milk?
Cornbread with Low Fat Milk contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |