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Vitamin C in Cereal - reeses reeses puffs cereal

 

What are the nutritional ingredients in a Reeses Reeses Puffs Cereal?     How many calories in Reeses Reeses Puffs Cereal?

Cereal - reeses reeses puffs cereal

A Reeses Reeses Puffs Cereal of Cereal contains about 10% Vitamin C per serving.
NUTRITION FACTS - CEREAL - REESES REESES PUFFS CEREAL
 
reeses reeses puffs cereal
120
Calories
Serving Size:
1 cup
Source: Member*
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Nutrition Facts Summary for reeses reeses puffs cereal
3(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
160(mg)
Sodium
22(g)
Total Carbs
10(g)
Sugar
2(g)
Protein
10(%)
Vitamin A
10(%)
Vitamin C
10(%)
Calcium
25(%)
Iron
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You searched for vitamin c in reeses reeses puffs cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 120  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1g  
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 65mg  
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 10g  
Protein 2g  
Vitamin A 10%
Vitamin C 10%
Calcium 10%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a reeses reeses puffs cereal ( 1 Cup ) there are about 120 calories out of which 27 calories come from fat. The total fat content of 1 Cup reeses reeses puffs cereal is 3 g. Within the fat content, a reeses reeses puffs cereal contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup reeses reeses puffs cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup reeses reeses puffs cereal contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup reeses reeses puffs cereal contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a reeses reeses puffs cereal is 22 (g), 7% of daily value.

Sugar in a reeses reeses puffs cereal is about 10 g and the amount of protein in a reeses reeses puffs cereal is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a reeses reeses puffs cereal .


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