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Vitamin C in Cereal - Kellogg rasin bran crunch

 

What are the nutritional ingredients in a Kellogg Rasin Bran Crunch?     How many calories in Kellogg Rasin Bran Crunch?

Cereal - Kellogg rasin bran crunch

A Kellogg Rasin Bran Crunch of Cereal contains about 0% Vitamin C per serving.
NUTRITION FACTS - CEREAL - KELLOGG RASIN BRAN CRUNCH
 
Kellogg rasin bran crunch
230
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for Kellogg rasin bran crunch
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
180(mg)
Sodium
44(g)
Total Carbs
20(g)
Sugar
3(g)
Protein
20(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Kellogg rasin bran crunch which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 230  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 170mg  
Total Carbohydrates 44g 15%
Dietary Fiber 4g 16%
Sugars 20g  
Protein 3g  
Vitamin A 20%
Vitamin C 0%
Calcium 15%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kellogg rasin bran crunch ( 1 Cup ) there are about 230 calories out of which 9 calories come from fat. The total fat content of 1 Cup Kellogg rasin bran crunch is 1 g. Within the fat content, a Kellogg rasin bran crunch contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Kellogg rasin bran crunch is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Kellogg rasin bran crunch contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Kellogg rasin bran crunch contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kellogg rasin bran crunch is 44 (g), 15% of daily value.

Sugar in a Kellogg rasin bran crunch is about 20 g and the amount of protein in a Kellogg rasin bran crunch is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kellogg rasin bran crunch .

  Download Nutrition Facts Label for Kellogg rasin bran crunchimage


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