Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Cereal > Vitamin A in Cereal
Cereal
<< Back to Cereal

Vitamin A in Cereal - Frosted Flakes Cereal

 

What are the nutritional ingredients in a Frosted Flakes Cereal?     How many calories in Frosted Flakes Cereal?

Cereal - Frosted Flakes Cereal

A Frosted Flakes Cereal of Cereal contains about 0% Vitamin A per serving.
NUTRITION FACTS - CEREAL - FROSTED FLAKES CEREAL
 
Frosted Flakes Cereal
147
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Frosted Flakes Cereal
0.21(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
192(mg)
Sodium
36.12(g)
Total Carbs
15.2(g)
Sugar
1.32(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
0(%)
Calcium
32(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin a in Frosted Flakes Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 147  Calories from Fat 2
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 0mg  
Total Carbohydrates 36.12g 12%
Dietary Fiber 1.3g 5%
Sugars 15.2g  
Protein 1.32g  
Vitamin A 0%
Vitamin C 13%
Calcium 0%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cereal
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Frosted Flakes Cereal ( (1 Cup Serving) ) there are about 147 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Frosted Flakes Cereal is 0.21 g. Within the fat content, a Frosted Flakes Cereal contains 0.07 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frosted Flakes Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frosted Flakes Cereal contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frosted Flakes Cereal contains about 192 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frosted Flakes Cereal is 36.12 (g), 12% of daily value.

Sugar in a Frosted Flakes Cereal is about 15.2 g and the amount of protein in a Frosted Flakes Cereal is approximately 1.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frosted Flakes Cereal .

  Download Nutrition Facts Label for Frosted Flakes Cerealimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool