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Vitamin A in Cereal - Caramel Delight Cereal

 

What are the nutritional ingredients in a Caramel Delight Cereal?     How many calories in Caramel Delight Cereal?

Cereal - Caramel Delight Cereal

A Caramel Delight Cereal of Cereal contains about 4% Vitamin A per serving.
NUTRITION FACTS - CEREAL - CARAMEL DELIGHT CEREAL
 
Caramel Delight Cereal
180
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Caramel Delight Cereal
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
260(mg)
Sodium
41(g)
Total Carbs
10(g)
Sugar
3(g)
Protein
4(%)
Vitamin A
10(%)
Vitamin C
10(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Caramel Delight Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 180  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 41g 14%
Dietary Fiber 9g 36%
Sugars 10g  
Protein 3g  
Vitamin A 4%
Vitamin C 10%
Calcium 10%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caramel Delight Cereal ( (1 Serving) ) there are about 180 calories out of which 27 calories come from fat. The total fat content of (1 Serving) Caramel Delight Cereal is 3 g. Within the fat content, a Caramel Delight Cereal contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Caramel Delight Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Caramel Delight Cereal contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Caramel Delight Cereal contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caramel Delight Cereal is 41 (g), 14% of daily value.

Sugar in a Caramel Delight Cereal is about 10 g and the amount of protein in a Caramel Delight Cereal is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caramel Delight Cereal .

  Download Nutrition Facts Label for Caramel Delight Cerealimage


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