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Nutrition Facts for Cereal uncle sam toasted whole wheat berry flakes and flaxseed. Detailed information on calories, fat, cholestrol and other nutrition facts for Cereal uncle sam toasted whole wheat berry flakes and flaxseed
Cereal - uncle sam toasted whole wheat berry flakes and flaxseed
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Cereal - uncle sam toasted whole wheat berry flakes and flaxseed

 

What are the nutritional ingredients in a Uncle Sam Toasted Whole Wheat Berry Flakes And Flaxseed?     How many calories in Uncle Sam Toasted Whole Wheat Berry Flakes And Flaxseed?

Cereal - uncle sam toasted whole wheat berry flakes and flaxseed

A Uncle Sam Toasted Whole Wheat Berry Flakes And Flaxseed of Cereal contains about 190 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - CEREAL - UNCLE SAM TOASTED WHOLE WHEAT BERRY FLAKES AND FLAXSEED
 
uncle sam toasted whole wheat berry flakes and flaxseed
190
Calories
Serving Size:
3/4 cup (55g)
Source: Member*
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Nutrition Facts Summary for uncle sam toasted whole wheat berry flakes and flaxseed
5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10(g)
Fiber
135(mg)
Sodium
38(g)
Total Carbs
0.5(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for uncle sam toasted whole wheat berry flakes and flaxseed which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 3/4 Cup (55g)

Amount Per Serving
Calories 190  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 250mg  
Total Carbohydrates 38g 13%
Dietary Fiber 10g 40%
Sugars 0.5g  
Protein 7g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a uncle sam toasted whole wheat berry flakes and flaxseed ( 3/4 Cup (55g) ) there are about 190 calories out of which 45 calories come from fat. The total fat content of 3/4 Cup (55g) uncle sam toasted whole wheat berry flakes and flaxseed is 5 g. Within the fat content, a uncle sam toasted whole wheat berry flakes and flaxseed contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3/4 Cup (55g) uncle sam toasted whole wheat berry flakes and flaxseed is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3/4 Cup (55g) uncle sam toasted whole wheat berry flakes and flaxseed contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3/4 Cup (55g) uncle sam toasted whole wheat berry flakes and flaxseed contains about 135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a uncle sam toasted whole wheat berry flakes and flaxseed is 38 (g), 13% of daily value.

Sugar in a uncle sam toasted whole wheat berry flakes and flaxseed is about 0.5 g and the amount of protein in a uncle sam toasted whole wheat berry flakes and flaxseed is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a uncle sam toasted whole wheat berry flakes and flaxseed .


FAQS

Nutrition Facts about uncle sam toasted whole wheat berry flakes and flaxseed - Serving Size: 3/4 Cup (55g)

How many calories in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 190 Calories per serving.

How many carbs in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 38g of carbohydrates

How much saturated fat is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains 0.5g of saturated fat

How much polyunsaturated fat is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains 0g of polyunsaturated fat

How much monounsaturated Fat is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 0g of monosaturated fat

How much cholesterol is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 0mg of cholesterol

How much sodium is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 135mg of sodium

How much potassium is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 250mg of potassium

How much dietary fiber is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 10g of dietary fiber

How much sugars is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed has 0.5g of sugars

How much protein is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 7g of protein

How much of Vitamin A is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 0% of Vitamin A

How much of Vitamin C is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 2% of Vitamin C

How much calcium is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 4% of calcium

How much Iron is in uncle sam toasted whole wheat berry flakes and flaxseed?
uncle sam toasted whole wheat berry flakes and flaxseed contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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