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Trans Fat in Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet - 0g, Cereal. Get full nutrition facts for Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet, Cereal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 Oz Packet? How many calories in Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 Oz Packet? |
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Cereal - Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet |
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A Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 Oz Packet of Cereal contains about 1.5g Trans Fat per serving. |
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NUTRITION FACTS - CEREAL - QUAKER INSTANT OATMEAL MAPLE & BROWN SUGAR (1) 1.50 OZ PACKET |
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You searched for trans fat in Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Packet |
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Amount Per Serving |
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Calories 160 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 32g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet
(
1 Packet ) there are about
160
calories out of which
18 calories come from fat. The total fat content of 1 Packet Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet is 2 g. Within the fat content, a Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet contains 0.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Packet
Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Packet
Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Packet
Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet
is
32 (g), 11% of daily value.
Sugar in a Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet is about 12 g and the amount of protein in a
Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet .
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