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Trans Fat in Cereal - Essential Everday Honey Oats & Flakes

 

What are the nutritional ingredients in a Essential Everday Honey Oats & Flakes?     How many calories in Essential Everday Honey Oats & Flakes?

Cereal - Essential Everday Honey Oats & Flakes

A Essential Everday Honey Oats & Flakes of Cereal contains about 0g Trans Fat per serving.
NUTRITION FACTS - CEREAL - ESSENTIAL EVERDAY HONEY OATS & FLAKES
 
Essential Everday Honey Oats & Flakes
120
Calories
Serving Size:
3/4 Cup
Source: Member*
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Nutrition Facts Summary for Essential Everday Honey Oats & Flakes
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
150(mg)
Sodium
27(g)
Total Carbs
8(g)
Sugar
2(g)
Protein
25(%)
Vitamin A
25(%)
Vitamin C
0(%)
Calcium
50(%)
Iron
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You searched for trans fat in Essential Everday Honey Oats & Flakes which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 3/4 Cup

Amount Per Serving
Calories 120  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 65mg  
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 2g  
Vitamin A 25%
Vitamin C 25%
Calcium 0%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Essential Everday Honey Oats & Flakes ( 3/4 Cup ) there are about 120 calories out of which 9 calories come from fat. The total fat content of 3/4 Cup Essential Everday Honey Oats & Flakes is 1 g. Within the fat content, a Essential Everday Honey Oats & Flakes contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3/4 Cup Essential Everday Honey Oats & Flakes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3/4 Cup Essential Everday Honey Oats & Flakes contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3/4 Cup Essential Everday Honey Oats & Flakes contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Essential Everday Honey Oats & Flakes is 27 (g), 9% of daily value.

Sugar in a Essential Everday Honey Oats & Flakes is about 8 g and the amount of protein in a Essential Everday Honey Oats & Flakes is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Essential Everday Honey Oats & Flakes .


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