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Nutrition Facts for Cereal Total Whole Grain Cereal. Detailed information on calories, fat, cholestrol and other nutrition facts for Cereal Total Whole Grain Cereal
Cereal - Total Whole Grain Cereal
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Cereal - Total Whole Grain Cereal

 

What are the nutritional ingredients in a Total Whole Grain Cereal?     How many calories in Total Whole Grain Cereal?

Cereal - Total Whole Grain Cereal

A Total Whole Grain Cereal of Cereal contains about 100 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - CEREAL - TOTAL WHOLE GRAIN CEREAL
 
Total Whole Grain Cereal
100
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Total Whole Grain Cereal
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
190(mg)
Sodium
23(g)
Total Carbs
5(g)
Sugar
2(g)
Protein
10(%)
Vitamin A
100(%)
Vitamin C
100(%)
Calcium
100(%)
Iron
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You searched for Total Whole Grain Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 100  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 2g  
Vitamin A 10%
Vitamin C 100%
Calcium 100%
Iron 100%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Total Whole Grain Cereal ( (1 Serving) ) there are about 100 calories out of which 5 calories come from fat. The total fat content of (1 Serving) Total Whole Grain Cereal is 0.5 g. Within the fat content, a Total Whole Grain Cereal contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Total Whole Grain Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Total Whole Grain Cereal contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Total Whole Grain Cereal contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Total Whole Grain Cereal is 23 (g), 8% of daily value.

Sugar in a Total Whole Grain Cereal is about 5 g and the amount of protein in a Total Whole Grain Cereal is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Total Whole Grain Cereal .


FAQS

Nutrition Facts about Total Whole Grain Cereal - Serving Size: (1 Serving)

How many calories in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 100 Calories per serving.

How many carbs in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 23g of carbohydrates

How much saturated fat is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains 0g of saturated fat

How much polyunsaturated fat is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 0g of monosaturated fat

How much cholesterol is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 0mg of cholesterol

How much sodium is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 190mg of sodium

How much potassium is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 0mg of potassium

How much dietary fiber is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 3g of dietary fiber

How much sugars is in Total Whole Grain Cereal?
Total Whole Grain Cereal has 5g of sugars

How much protein is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 2g of protein

How much of Vitamin A is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 10% of Vitamin A

How much of Vitamin C is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 100% of Vitamin C

How much calcium is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 100% of calcium

How much Iron is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 100% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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