In a
Total Whole Grain Cereal
(
(1 Serving) ) there are about
100
calories out of which
5 calories come from fat. The total fat content of (1 Serving) Total Whole Grain Cereal is 0.5 g. Within the fat content, a Total Whole Grain Cereal contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Total Whole Grain Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Total Whole Grain Cereal
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Total Whole Grain Cereal
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Total Whole Grain Cereal
is
23 (g), 8% of daily value.
Sugar in a Total Whole Grain Cereal is about 5 g and the amount of protein in a
Total Whole Grain Cereal
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Total Whole Grain Cereal .
FAQS Nutrition Facts about Total Whole Grain Cereal - Serving Size: (1 Serving)
How many calories in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 100 Calories per serving.
How many carbs in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 23g of carbohydrates
How much saturated fat is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains 0g of saturated fat
How much polyunsaturated fat is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 0g of monosaturated fat
How much cholesterol is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 0mg of cholesterol
How much sodium is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 190mg of sodium
How much potassium is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 0mg of potassium
How much dietary fiber is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 3g of dietary fiber
How much sugars is in Total Whole Grain Cereal?
Total Whole Grain Cereal has 5g of sugars
How much protein is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 2g of protein
How much of Vitamin A is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 10% of Vitamin A
How much of Vitamin C is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 100% of Vitamin C
How much calcium is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 100% of calcium
How much Iron is in Total Whole Grain Cereal?
Total Whole Grain Cereal contains about 100% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |