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Total Carbs in Cereal - Post Grape-Nuts Fit

 

What are the nutritional ingredients in a Post Grape-Nuts Fit?     How many calories in Post Grape-Nuts Fit?

Cereal - Post Grape-Nuts Fit

A Post Grape-Nuts Fit of Cereal contains about 220 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - CEREAL - POST GRAPE-NUTS FIT
 
Post Grape-Nuts Fit
220
Calories
Serving Size:
2/3 cup
Source: Post
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Nutrition Facts Summary for Post Grape-Nuts Fit
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
95(mg)
Sodium
44(g)
Total Carbs
9(g)
Sugar
6(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
90(%)
Iron
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You searched for total carbs in Post Grape-Nuts Fit which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 2/3 Cup

Amount Per Serving
Calories 220  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 210mg  
Total Carbohydrates 44g 15%
Dietary Fiber 5g 20%
Sugars 9g  
Protein 6g  
Vitamin A 15%
Vitamin C 0%
Calcium 0%
Iron 90%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Post Grape-Nuts Fit ( 2/3 Cup ) there are about 220 calories out of which 27 calories come from fat. The total fat content of 2/3 Cup Post Grape-Nuts Fit is 3 g. Within the fat content, a Post Grape-Nuts Fit contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2/3 Cup Post Grape-Nuts Fit is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2/3 Cup Post Grape-Nuts Fit contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2/3 Cup Post Grape-Nuts Fit contains about 95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Post Grape-Nuts Fit is 44 (g), 15% of daily value.

Sugar in a Post Grape-Nuts Fit is about 9 g and the amount of protein in a Post Grape-Nuts Fit is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Post Grape-Nuts Fit .


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