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Sugar in Cereal - Kelloggs All-bran

 

What are the nutritional ingredients in a Kelloggs All-bran?     How many calories in Kelloggs All-bran?

Cereal - Kelloggs All-bran

A Kelloggs All-bran of Cereal contains about 2.7g Sugar per serving.
NUTRITION FACTS - CEREAL - KELLOGGS ALL-BRAN
 
Kelloggs All-bran
58
Calories
Serving Size:
20
Source: Member*
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Nutrition Facts Summary for Kelloggs All-bran
0.6(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
76.9(mg)
Sodium
9.2(g)
Total Carbs
2.7(g)
Sugar
3.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
11.2(%)
Iron
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Good Source of Fiber

You searched for sugar in Kelloggs All-bran which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 20

Amount Per Serving
Calories 58  Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 76.9mg 3%
Potassium 0mg  
Total Carbohydrates 9.2g 3%
Dietary Fiber 6g 24%
Sugars 2.7g  
Protein 3.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 11.2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kelloggs All-bran ( 20 ) there are about 58 calories out of which 5 calories come from fat. The total fat content of 20 Kelloggs All-bran is 0.6 g. Within the fat content, a Kelloggs All-bran contains 0.1 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 20 Kelloggs All-bran is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 20 Kelloggs All-bran contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 20 Kelloggs All-bran contains about 76.9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kelloggs All-bran is 9.2 (g), 3% of daily value.

Sugar in a Kelloggs All-bran is about 2.7 g and the amount of protein in a Kelloggs All-bran is approximately 3.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kelloggs All-bran .


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