In a
Strawberry Harvest Crunch Cereal
(
(1 Serving) ) there are about
170
calories out of which
14 calories come from fat. The total fat content of (1 Serving) Strawberry Harvest Crunch Cereal is 1.5 g. Within the fat content, a Strawberry Harvest Crunch Cereal contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Strawberry Harvest Crunch Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Strawberry Harvest Crunch Cereal
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Strawberry Harvest Crunch Cereal
contains about
290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Strawberry Harvest Crunch Cereal
is
37 (g), 12% of daily value.
Sugar in a Strawberry Harvest Crunch Cereal is about 9 g and the amount of protein in a
Strawberry Harvest Crunch Cereal
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Strawberry Harvest Crunch Cereal .
FAQS Nutrition Facts about Strawberry Harvest Crunch Cereal - Serving Size: (1 Serving)
How many calories in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains about 170 Calories per serving.
How many carbs in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains about 37g of carbohydrates
How much saturated fat is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains 0g of saturated fat
How much polyunsaturated fat is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains about 0.5g of monosaturated fat
How much cholesterol is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains about 0mg of cholesterol
How much sodium is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains about 290mg of sodium
How much potassium is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains about 0mg of potassium
How much dietary fiber is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains about 8g of dietary fiber
How much sugars is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal has 9g of sugars
How much protein is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains about 7g of protein
How much of Vitamin A is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains about 0% of Vitamin A
How much of Vitamin C is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains about 2% of Vitamin C
How much calcium is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains about 4% of calcium
How much Iron is in Strawberry Harvest Crunch Cereal?
Strawberry Harvest Crunch Cereal contains about 50% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |