In a
Special K Fruit & Yogurt Cereal
(
3/4 Cup (32g) ) there are about
160
calories out of which
9 calories come from fat. The total fat content of 3/4 Cup (32g) Special K Fruit & Yogurt Cereal is 1 g. Within the fat content, a Special K Fruit & Yogurt Cereal contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3/4 Cup (32g)
Special K Fruit & Yogurt Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3/4 Cup (32g)
Special K Fruit & Yogurt Cereal
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3/4 Cup (32g)
Special K Fruit & Yogurt Cereal
contains about
140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Special K Fruit & Yogurt Cereal
is
27 (g), 9% of daily value.
Sugar in a Special K Fruit & Yogurt Cereal is about 10 g and the amount of protein in a
Special K Fruit & Yogurt Cereal
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Special K Fruit & Yogurt Cereal .
FAQS Nutrition Facts about Special K Fruit & Yogurt Cereal - Serving Size: 3/4 Cup (32g)
How many calories in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 160 Calories per serving.
How many carbs in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 27g of carbohydrates
How much saturated fat is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains 0g of saturated fat
How much polyunsaturated fat is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 0g of monosaturated fat
How much cholesterol is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 0mg of cholesterol
How much sodium is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 140mg of sodium
How much potassium is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 60mg of potassium
How much dietary fiber is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 3g of dietary fiber
How much sugars is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal has 10g of sugars
How much protein is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 2g of protein
How much of Vitamin A is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 20% of Vitamin A
How much of Vitamin C is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 35% of Vitamin C
How much calcium is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 15% of calcium
How much Iron is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 45% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |