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Cereal - Special K Fruit & Yogurt Cereal
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Cereal - Special K Fruit & Yogurt Cereal

 

What are the nutritional ingredients in a Special K Fruit & Yogurt Cereal?     How many calories in Special K Fruit & Yogurt Cereal?

Cereal - Special K Fruit & Yogurt Cereal

A Special K Fruit & Yogurt Cereal of Cereal contains about 160 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - CEREAL - SPECIAL K FRUIT & YOGURT CEREAL
 
Special K Fruit & Yogurt Cereal
160
Calories
Serving Size:
3/4 cup (32g)
Source: Member*
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Nutrition Facts Summary for Special K Fruit & Yogurt Cereal
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
140(mg)
Sodium
27(g)
Total Carbs
10(g)
Sugar
2(g)
Protein
20(%)
Vitamin A
35(%)
Vitamin C
15(%)
Calcium
45(%)
Iron
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You searched for Special K Fruit & Yogurt Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 3/4 Cup (32g)

Amount Per Serving
Calories 160  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 60mg  
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 2g  
Vitamin A 20%
Vitamin C 35%
Calcium 15%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Special K Fruit & Yogurt Cereal ( 3/4 Cup (32g) ) there are about 160 calories out of which 9 calories come from fat. The total fat content of 3/4 Cup (32g) Special K Fruit & Yogurt Cereal is 1 g. Within the fat content, a Special K Fruit & Yogurt Cereal contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3/4 Cup (32g) Special K Fruit & Yogurt Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3/4 Cup (32g) Special K Fruit & Yogurt Cereal contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3/4 Cup (32g) Special K Fruit & Yogurt Cereal contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Special K Fruit & Yogurt Cereal is 27 (g), 9% of daily value.

Sugar in a Special K Fruit & Yogurt Cereal is about 10 g and the amount of protein in a Special K Fruit & Yogurt Cereal is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Special K Fruit & Yogurt Cereal .


FAQS

Nutrition Facts about Special K Fruit & Yogurt Cereal - Serving Size: 3/4 Cup (32g)

How many calories in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 160 Calories per serving.

How many carbs in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 27g of carbohydrates

How much saturated fat is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains 0g of saturated fat

How much polyunsaturated fat is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 0g of monosaturated fat

How much cholesterol is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 0mg of cholesterol

How much sodium is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 140mg of sodium

How much potassium is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 60mg of potassium

How much dietary fiber is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 3g of dietary fiber

How much sugars is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal has 10g of sugars

How much protein is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 2g of protein

How much of Vitamin A is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 20% of Vitamin A

How much of Vitamin C is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 35% of Vitamin C

How much calcium is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 15% of calcium

How much Iron is in Special K Fruit & Yogurt Cereal?
Special K Fruit & Yogurt Cereal contains about 45% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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