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Sodium in Quaker Captain Crunch Peanut Better - 200mg, Cereal. Get full nutrition facts for Quaker Captain Crunch Peanut Better, Cereal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Quaker Captain Crunch Peanut Better? How many calories in Quaker Captain Crunch Peanut Better? |
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Cereal - Quaker Captain Crunch Peanut Better |
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A Quaker Captain Crunch Peanut Better of Cereal contains about 200mg Sodium per serving. |
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NUTRITION FACTS - CEREAL - QUAKER CAPTAIN CRUNCH PEANUT BETTER |
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You searched for sodium in Quaker Captain Crunch Peanut Better which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 3/4 Cup (27 G) |
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Amount Per Serving |
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Calories 150 |
Calories from Fat 23 |
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% Daily Value* |
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Total Carbohydrates 21g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Quaker Captain Crunch Peanut Better
(
3/4 Cup (27 G) ) there are about
150
calories out of which
23 calories come from fat. The total fat content of 3/4 Cup (27 G) Quaker Captain Crunch Peanut Better is 2.5 g. Within the fat content, a Quaker Captain Crunch Peanut Better contains 1 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3/4 Cup (27 G)
Quaker Captain Crunch Peanut Better
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3/4 Cup (27 G)
Quaker Captain Crunch Peanut Better
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3/4 Cup (27 G)
Quaker Captain Crunch Peanut Better
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quaker Captain Crunch Peanut Better
is
21 (g), 7% of daily value.
Sugar in a Quaker Captain Crunch Peanut Better is about 9 g and the amount of protein in a
Quaker Captain Crunch Peanut Better
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quaker Captain Crunch Peanut Better .
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