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Sodium in Cereal - Kashi GoLean Crunch Honey Almond Flax

 

What are the nutritional ingredients in a Kashi GoLean Crunch Honey Almond Flax?     How many calories in Kashi GoLean Crunch Honey Almond Flax?

Cereal - Kashi GoLean Crunch Honey Almond Flax

A Kashi GoLean Crunch Honey Almond Flax of Cereal contains about 140mg Sodium per serving.
NUTRITION FACTS - CEREAL - KASHI GOLEAN CRUNCH HONEY ALMOND FLAX
 
Kashi GoLean Crunch Honey Almond Flax
200
Calories
Serving Size:
2/3 cup
Source: Member*
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Nutrition Facts Summary for Kashi GoLean Crunch Honey Almond Flax
5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
140(mg)
Sodium
35(g)
Total Carbs
12(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for sodium in Kashi GoLean Crunch Honey Almond Flax which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 2/3 Cup

Amount Per Serving
Calories 200  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2g  
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 330mg  
Total Carbohydrates 35g 12%
Dietary Fiber 8g 32%
Sugars 12g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kashi GoLean Crunch Honey Almond Flax ( 2/3 Cup ) there are about 200 calories out of which 45 calories come from fat. The total fat content of 2/3 Cup Kashi GoLean Crunch Honey Almond Flax is 5 g. Within the fat content, a Kashi GoLean Crunch Honey Almond Flax contains 0.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2/3 Cup Kashi GoLean Crunch Honey Almond Flax is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2/3 Cup Kashi GoLean Crunch Honey Almond Flax contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2/3 Cup Kashi GoLean Crunch Honey Almond Flax contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kashi GoLean Crunch Honey Almond Flax is 35 (g), 12% of daily value.

Sugar in a Kashi GoLean Crunch Honey Almond Flax is about 12 g and the amount of protein in a Kashi GoLean Crunch Honey Almond Flax is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kashi GoLean Crunch Honey Almond Flax .


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