Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Cereal > Sodium in Cereal
Cereal
<< Back to Cereal

Sodium in Cereal - Kachi Go Lean Crunch

 

What are the nutritional ingredients in a Kachi Go Lean Crunch?     How many calories in Kachi Go Lean Crunch?

Cereal - Kachi Go Lean Crunch

A Kachi Go Lean Crunch of Cereal contains about 100mg Sodium per serving.
NUTRITION FACTS - CEREAL - KACHI GO LEAN CRUNCH
 
Kachi Go Lean Crunch
200
Calories
Serving Size:
1 cup
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Kachi Go Lean Crunch
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
100(mg)
Sodium
38(g)
Total Carbs
13(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for sodium in Kachi Go Lean Crunch which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 200  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 320mg  
Total Carbohydrates 38g 13%
Dietary Fiber 8g 32%
Sugars 13g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cereal
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Kachi Go Lean Crunch ( 1 Cup ) there are about 200 calories out of which 27 calories come from fat. The total fat content of 1 Cup Kachi Go Lean Crunch is 3 g. Within the fat content, a Kachi Go Lean Crunch contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Kachi Go Lean Crunch is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Kachi Go Lean Crunch contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Kachi Go Lean Crunch contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kachi Go Lean Crunch is 38 (g), 13% of daily value.

Sugar in a Kachi Go Lean Crunch is about 13 g and the amount of protein in a Kachi Go Lean Crunch is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kachi Go Lean Crunch .

  Download Nutrition Facts Label for Kachi Go Lean Crunchimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool