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Saturated Fat in Cereal - Shredded Wheat Cereal

 

What are the nutritional ingredients in a Shredded Wheat Cereal?     How many calories in Shredded Wheat Cereal?

Cereal - Shredded Wheat Cereal

A Shredded Wheat Cereal of Cereal contains about 0.16g Saturated Fat per serving.
NUTRITION FACTS - CEREAL - SHREDDED WHEAT CEREAL
 
Shredded Wheat Cereal
183
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Shredded Wheat Cereal
0.99(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
10(mg)
Sodium
43.58(g)
Total Carbs
11.6(g)
Sugar
4.06(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for sat fat in Shredded Wheat Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 183  Calories from Fat 9
% Daily Value*
Total Fat 0.99g 2%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.48g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 43.58g 15%
Dietary Fiber 5g 20%
Sugars 11.6g  
Protein 4.06g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shredded Wheat Cereal ( (1 Cup Serving) ) there are about 183 calories out of which 9 calories come from fat. The total fat content of (1 Cup Serving) Shredded Wheat Cereal is 0.99 g. Within the fat content, a Shredded Wheat Cereal contains 0.16 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Shredded Wheat Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Shredded Wheat Cereal contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Shredded Wheat Cereal contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shredded Wheat Cereal is 43.58 (g), 15% of daily value.

Sugar in a Shredded Wheat Cereal is about 11.6 g and the amount of protein in a Shredded Wheat Cereal is approximately 4.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shredded Wheat Cereal .


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