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Nutrition Facts for Cereal Quaker Real Medleys Apple Walnut Oatmeal. Detailed information on calories, fat, cholestrol and other nutrition facts for Cereal Quaker Real Medleys Apple Walnut Oatmeal
Cereal - Quaker Real Medleys Apple Walnut Oatmeal
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Cereal - Quaker Real Medleys Apple Walnut Oatmeal

 

What are the nutritional ingredients in a Quaker Real Medleys Apple Walnut Oatmeal?     How many calories in Quaker Real Medleys Apple Walnut Oatmeal?

Cereal - Quaker Real Medleys Apple Walnut Oatmeal

A Quaker Real Medleys Apple Walnut Oatmeal of Cereal contains about 290 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - CEREAL - QUAKER REAL MEDLEYS APPLE WALNUT OATMEAL
 
Quaker Real Medleys Apple Walnut Oatmeal
290
Calories
Serving Size:
1 Package
Source: Member*
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Nutrition Facts Summary for Quaker Real Medleys Apple Walnut Oatmeal
8(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
270(mg)
Sodium
53(g)
Total Carbs
22(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for Quaker Real Medleys Apple Walnut Oatmeal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Package

Amount Per Serving
Calories 290  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrates 53g 18%
Dietary Fiber 5g 20%
Sugars 22g  
Protein 6g  
Vitamin A 0%
Vitamin C 8%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quaker Real Medleys Apple Walnut Oatmeal ( 1 Package ) there are about 290 calories out of which 72 calories come from fat. The total fat content of 1 Package Quaker Real Medleys Apple Walnut Oatmeal is 8 g. Within the fat content, a Quaker Real Medleys Apple Walnut Oatmeal contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Package Quaker Real Medleys Apple Walnut Oatmeal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Package Quaker Real Medleys Apple Walnut Oatmeal contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Package Quaker Real Medleys Apple Walnut Oatmeal contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quaker Real Medleys Apple Walnut Oatmeal is 53 (g), 18% of daily value.

Sugar in a Quaker Real Medleys Apple Walnut Oatmeal is about 22 g and the amount of protein in a Quaker Real Medleys Apple Walnut Oatmeal is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quaker Real Medleys Apple Walnut Oatmeal .


FAQS

Nutrition Facts about Quaker Real Medleys Apple Walnut Oatmeal - Serving Size: 1 Package

How many calories in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 290 Calories per serving.

How many carbs in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 53g of carbohydrates

How much saturated fat is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains 1g of saturated fat

How much polyunsaturated fat is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 0g of monosaturated fat

How much cholesterol is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 0mg of cholesterol

How much sodium is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 270mg of sodium

How much potassium is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 0mg of potassium

How much dietary fiber is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 5g of dietary fiber

How much sugars is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal has 22g of sugars

How much protein is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 6g of protein

How much of Vitamin A is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 0% of Vitamin A

How much of Vitamin C is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 8% of Vitamin C

How much calcium is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 4% of calcium

How much Iron is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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