In a
Quaker Real Medleys Apple Walnut Oatmeal
(
1 Package ) there are about
290
calories out of which
72 calories come from fat. The total fat content of 1 Package Quaker Real Medleys Apple Walnut Oatmeal is 8 g. Within the fat content, a Quaker Real Medleys Apple Walnut Oatmeal contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Package
Quaker Real Medleys Apple Walnut Oatmeal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Package
Quaker Real Medleys Apple Walnut Oatmeal
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Package
Quaker Real Medleys Apple Walnut Oatmeal
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quaker Real Medleys Apple Walnut Oatmeal
is
53 (g), 18% of daily value.
Sugar in a Quaker Real Medleys Apple Walnut Oatmeal is about 22 g and the amount of protein in a
Quaker Real Medleys Apple Walnut Oatmeal
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quaker Real Medleys Apple Walnut Oatmeal .
FAQS Nutrition Facts about Quaker Real Medleys Apple Walnut Oatmeal - Serving Size: 1 Package
How many calories in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 290 Calories per serving.
How many carbs in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 53g of carbohydrates
How much saturated fat is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains 1g of saturated fat
How much polyunsaturated fat is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 0g of monosaturated fat
How much cholesterol is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 0mg of cholesterol
How much sodium is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 270mg of sodium
How much potassium is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 0mg of potassium
How much dietary fiber is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 5g of dietary fiber
How much sugars is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal has 22g of sugars
How much protein is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 6g of protein
How much of Vitamin A is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 0% of Vitamin A
How much of Vitamin C is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 8% of Vitamin C
How much calcium is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 4% of calcium
How much Iron is in Quaker Real Medleys Apple Walnut Oatmeal?
Quaker Real Medleys Apple Walnut Oatmeal contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |