In a
Quaker Captain Crunch Peanut Better
(
3/4 Cup (27 G) ) there are about
150
calories out of which
23 calories come from fat. The total fat content of 3/4 Cup (27 G) Quaker Captain Crunch Peanut Better is 2.5 g. Within the fat content, a Quaker Captain Crunch Peanut Better contains 1 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3/4 Cup (27 G)
Quaker Captain Crunch Peanut Better
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3/4 Cup (27 G)
Quaker Captain Crunch Peanut Better
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3/4 Cup (27 G)
Quaker Captain Crunch Peanut Better
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quaker Captain Crunch Peanut Better
is
21 (g), 7% of daily value.
Sugar in a Quaker Captain Crunch Peanut Better is about 9 g and the amount of protein in a
Quaker Captain Crunch Peanut Better
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quaker Captain Crunch Peanut Better .
FAQS Nutrition Facts about Quaker Captain Crunch Peanut Better - Serving Size: 3/4 Cup (27 G)
How many calories in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains about 150 Calories per serving.
How many carbs in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains about 21g of carbohydrates
How much saturated fat is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains 1g of saturated fat
How much polyunsaturated fat is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains about 1g of monosaturated fat
How much cholesterol is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains about 0mg of cholesterol
How much sodium is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains about 200mg of sodium
How much potassium is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains about 65mg of potassium
How much dietary fiber is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains about 1g of dietary fiber
How much sugars is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better has 9g of sugars
How much protein is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains about 2g of protein
How much of Vitamin A is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains about 4% of Vitamin A
How much of Vitamin C is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains about 0% of Vitamin C
How much calcium is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains about 15% of calcium
How much Iron is in Quaker Captain Crunch Peanut Better?
Quaker Captain Crunch Peanut Better contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |