In a
Puffed Wheat Cereal
(
(1 Cup Serving) ) there are about
143
calories out of which
5 calories come from fat. The total fat content of (1 Cup Serving) Puffed Wheat Cereal is 0.5 g. Within the fat content, a Puffed Wheat Cereal contains 0.07 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Puffed Wheat Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Puffed Wheat Cereal
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Puffed Wheat Cereal
contains about
54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Puffed Wheat Cereal
is
32.72 (g), 11% of daily value.
Sugar in a Puffed Wheat Cereal is about 19.4 g and the amount of protein in a
Puffed Wheat Cereal
is approximately
1.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Puffed Wheat Cereal .
FAQS Nutrition Facts about Puffed Wheat Cereal - Serving Size: (1 Cup Serving)
How many calories in Puffed Wheat Cereal?
Puffed Wheat Cereal contains about 143 Calories per serving.
How many carbs in Puffed Wheat Cereal?
Puffed Wheat Cereal contains about 32.72g of carbohydrates
How much saturated fat is in Puffed Wheat Cereal?
Puffed Wheat Cereal contains 0.07g of saturated fat
How much polyunsaturated fat is in Puffed Wheat Cereal?
Puffed Wheat Cereal contains 0.2g of polyunsaturated fat
How much monounsaturated Fat is in Puffed Wheat Cereal?
Puffed Wheat Cereal contains about 0.16g of monosaturated fat
How much cholesterol is in Puffed Wheat Cereal?
Puffed Wheat Cereal contains about 0mg of cholesterol
How much sodium is in Puffed Wheat Cereal?
Puffed Wheat Cereal contains about 54mg of sodium
How much potassium is in Puffed Wheat Cereal?
Puffed Wheat Cereal contains about 0mg of potassium
How much dietary fiber is in Puffed Wheat Cereal?
Puffed Wheat Cereal contains about 0g of dietary fiber
How much sugars is in Puffed Wheat Cereal?
Puffed Wheat Cereal has 19.4g of sugars
How much protein is in Puffed Wheat Cereal?
Puffed Wheat Cereal contains about 1.98g of protein
How much of Vitamin A is in Puffed Wheat Cereal?
Puffed Wheat Cereal contains about 20% of Vitamin A
How much of Vitamin C is in Puffed Wheat Cereal?
Puffed Wheat Cereal contains about 0% of Vitamin C
How much calcium is in Puffed Wheat Cereal?
Puffed Wheat Cereal contains about 0% of calcium
How much Iron is in Puffed Wheat Cereal?
Puffed Wheat Cereal contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |